Kegel weights, also known as vaginal cones or balls, are small, weighted devices inserted vaginally to provide resistance for strengthening the pelvic floor muscles. Since these devices are used internally, maintaining rigorous hygiene is paramount for health and safety. Proper cleaning is necessary to remove bodily fluids, lubricant residue, and any surface pathogens introduced during use.
Routine Cleaning Protocol
The routine wash must be executed immediately before and after every use. This immediate action prevents biological material from drying onto the surface, making the cleaning process easier and more effective. Begin by rinsing the weights thoroughly under warm, running water to remove visible residue, such as lubricant or bodily fluids.
Apply a small amount of mild, unscented soap to the weights and gently lather the entire surface, including any retrieval strings or loops. A gentle antibacterial or pH-friendly soap is recommended to break down organic matter without leaving irritating chemical residues. Use your hands or a soft cloth for scrubbing, paying close attention to seams or areas where the weight’s components meet. Rinse the weights again under warm, running water until all traces of soap are completely gone, as residual soap can cause irritation to the sensitive internal tissues.
Deep Sanitation Techniques
While the daily routine wash is sufficient for regular maintenance, periodic deep sanitation is necessary to eliminate any persistent bacteria or fungi. This intensive cleaning should be performed when the weights are new, if they have been dropped onto an unsanitary surface, or approximately once a week. Boiling is a common and highly effective sterilization method for many materials, particularly medical-grade silicone.
Place the weights in a pot of water and bring it to a rolling boil for a short, controlled duration, typically between three and five minutes. This exposure to high heat effectively kills pathogens without the need for harsh chemicals. If your weights are not boil-safe, an alternative is to use a specialized sanitizing spray or wipe formulated for intimate devices. These products typically use a mild, non-alcoholic disinfectant that is safe for skin contact and device materials. Always allow the weights to cool completely and air dry following any deep sanitation process before handling or storage.
Material Compatibility and Storage
The longevity and safety of Kegel weights are directly tied to their material composition, which dictates the appropriate cleaning and storage methods. Most high-quality weights are made from non-porous materials like medical-grade silicone, plastic, or metal, but each reacts differently to cleaning agents. You must never use harsh household cleaners, bleach, rubbing alcohol, or petroleum-based products on silicone or plastic weights, as these chemicals can degrade the material over time.
Petroleum or oil-based lubricants should be avoided because they can cause silicone to swell, become sticky, or break down, potentially compromising the weight’s integrity and hygiene. After cleaning, thoroughly air dry the weights before storing them to prevent the growth of mold or mildew, which thrive in moist environments. The cleaned and dried weights should be kept in a clean, dust-free environment, such as the breathable storage pouch or case they were originally packaged in. Storing them away from high humidity, like in a bathroom, helps ensure they remain sanitary until the next use.