Perioral dermatitis is a common inflammatory skin condition characterized by a red rash around the mouth. This rash often includes small, inflamed bumps (papules) that can be scaly, dry, or flaky. While primarily affecting the lips, it may extend to the nose or eyes. This article outlines natural methods for managing perioral dermatitis symptoms.
Understanding Perioral Dermatitis
Perioral dermatitis presents as inflammation, with red spots, pustules, or scaling on the skin. Affected skin can be sensitive, accompanied by stinging, burning, or itching. Though its exact cause is unknown, it is an inflammatory condition, not an infection or contagious ailment.
Common triggers include prolonged use of topical, nasal, or inhaled steroid creams, which disrupt the skin’s barrier. Other irritants are heavy facial creams, certain cosmetics, and fluoridated toothpaste. Hormonal fluctuations (e.g., menstrual cycle, birth control) and environmental factors like strong winds and UV light can also contribute to flare-ups.
Topical Natural Approaches
Natural topical applications can offer soothing and healing benefits.
Honey
Manuka honey is known for its antibacterial, antifungal, and anti-inflammatory properties. Apply a thin layer to clean skin for about 15 minutes before rinsing to reduce inflammation and support skin barrier repair.
Apple Cider Vinegar
Diluted apple cider vinegar has anti-inflammatory and antibacterial effects. Dab a mixture of apple cider vinegar and water onto affected areas after cleansing, then rinse after 15 minutes.
Calendula
Derived from the marigold plant, calendula is valued for its soothing, healing, anti-inflammatory, and mild antimicrobial properties. Apply calendula creams or ointments twice daily to help reduce redness and irritation.
Chamomile
Chamomile possesses anti-inflammatory and antibacterial qualities that can calm irritated skin. Apply a cool compress made from steeped and cooled chamomile tea bags to affected areas for relief.
Zinc Oxide
Zinc oxide is a beneficial ingredient known for its soothing, anti-inflammatory, and antibacterial effects. It also forms a protective layer, aiding moisture retention and shielding against irritants.
Always perform a patch test on a small skin area before trying any new topical remedy to check for adverse reactions.
Dietary and Lifestyle Support
Supporting skin health from within involves dietary adjustments. An anti-inflammatory diet, including omega-3-rich foods like fatty fish, flaxseeds, and walnuts, along with leafy greens and colorful vegetables, can be beneficial. These foods provide antioxidants that help reduce inflammation. Incorporating probiotics from yogurt or fermented foods can support gut health, which is often linked to skin conditions.
Conversely, certain foods and habits may worsen perioral dermatitis. Consider reducing or avoiding spicy and salty foods, highly processed items, sugar, and dairy (if sensitive), which can be helpful for some individuals. Lifestyle modifications also play a role in symptom management. Stress can trigger inflammatory skin conditions, so stress management techniques are potentially useful. Protecting skin from excessive sun exposure is important, as UV rays can aggravate the condition.
Simplify your skincare routine by opting for minimalist, fragrance-free products. Avoid harsh cleansers or those with a petroleum or paraffin base, as is often advised. Switching to a fluoride-free toothpaste might also be considered, as fluoride is a known trigger for some. Gently cleanse the face and avoid excessive scrubbing to prevent further irritation.
When to Seek Professional Guidance
While natural approaches can support perioral dermatitis, professional medical advice is sometimes necessary. Consult a healthcare provider if symptoms are severe, persistent, or worsen despite attempting natural remedies, which is recommended. It is especially important to seek medical attention if there is uncertainty about the diagnosis, as perioral dermatitis can sometimes resemble other skin conditions like acne or rosacea.
A dermatologist can provide an accurate diagnosis and comprehensive treatment plan. This may include prescription medications if natural methods are insufficient. Such medications might involve topical creams, gels, or oral antibiotics, depending on the condition’s severity. If topical steroid creams are identified as a cause, their discontinuation should always be supervised by a medical professional to avoid rebound flares.