Oil pulling is a practice that involves swishing a vegetable-based oil in the mouth to support oral hygiene. While the potential benefits are appealing, many people find the taste and heavy texture of traditional oils, such as unrefined coconut or sesame, to be a significant deterrent. Adjusting the base oil, adding flavorings, and changing the physical preparation can transform the experience into a comfortable part of a daily routine.
Selecting a Different Base Oil
The choice of base oil determines the flavor profile of the oil pulling experience. Virgin or unrefined coconut oil, though often recommended for its high lauric acid content, retains a strong, distinct flavor and aroma that some find overwhelming. Switching to a different grade of the same oil can solve this issue.
Refined coconut oil undergoes processing that removes much of the taste and smell, resulting in a milder, more neutral flavor. For an even lighter texture and virtually flavorless experience, fractionated coconut oil is an option. It remains liquid at room temperature because it consists only of medium-chain triglycerides (MCTs). If coconut is not appealing, consider traditional alternatives like sesame oil, which offers a slightly bolder, nutty taste, or sunflower oil, known for its mild flavor and light consistency.
Flavor Enhancement Through Essential Oils and Extracts
Once a neutral base oil is selected, the most direct way to improve the taste is by incorporating food-grade essential oils and extracts. These concentrated additions provide a refreshing flavor that masks the oil’s natural taste. The most popular choices are peppermint and spearmint, which create a cool sensation similar to conventional mouthwash.
It is important to use only food-grade essential oils that are safe for internal consumption. Due to their potency, essential oils must be used sparingly. A safe starting point is to add one to two drops per tablespoon of carrier oil. While some users may find up to three drops acceptable for a stronger flavor, it is best to start low to avoid irritation. As an alternative, natural food extracts, such as vanilla or almond, can impart a pleasant, subtle sweetness without the intensity of mint.
Adjusting Temperature and Consistency
The tactile sensation of oil pulling is often as off-putting as the taste, but this can be managed by adjusting the oil’s temperature and the quantity used. If using coconut oil, which is solid below 76 degrees Fahrenheit, gently warming it until it is fully liquid before use makes the initial experience more pleasant. This can be achieved by placing the measured oil in a small container in a bowl of warm water for a few minutes.
Using a smaller amount of oil can reduce the overwhelming feeling, especially for beginners. Instead of the standard tablespoon, starting with one teaspoon of oil is more manageable.
The sensation of a lingering oily film after spitting is a common complaint that influences the perceived taste. To remove all residue and finish with a clean palate, thoroughly rinse the mouth immediately after spitting the oil into the trash. Using warm water, possibly with a pinch of salt added, helps remove the residue.