Himalayan Salt Water, often referred to as Sole, is a highly concentrated saline solution made by saturating water with pink Himalayan salt. This brine concentrate is used as a dietary supplement. Pink Himalayan salt is an unprocessed, rock-derived salt that contains up to 98% sodium chloride. The remaining percentage consists of trace minerals, including iron oxide, which are responsible for the salt’s distinctive light-pink hue.
Creating the Saturated Himalayan Salt Solution
To prepare Sole, use a glass jar with a non-metal lid. This prevents any chemical reaction that might occur with metal over time. Fill the jar approximately one-quarter full with pink Himalayan salt, using either large salt chunks or coarse-ground crystals.
Next, fill the rest of the jar with filtered or purified water, leaving a small amount of space at the top. The goal is to create a fully saturated solution where the water cannot dissolve any more salt. After sealing the jar, the mixture should sit at room temperature for 12 to 24 hours.
After the waiting period, check the concentration of the Sole. A true saturated solution will always have undissolved salt crystals resting at the bottom of the jar. If all the salt has dissolved, add a few more crystals and allow them to sit until some salt remains solid. This visible, undissolved salt confirms the water is holding the maximum possible mineral content.
Daily Consumption Guidelines
The concentrated Sole solution is a highly potent brine and must be diluted. The standard daily recommendation is to mix one teaspoon of the Sole concentrate into a full eight-ounce glass of filtered water.
Proponents suggest consuming this diluted mixture first thing in the morning to maximize mineral absorption on an empty stomach. Because the concentrate is primarily sodium chloride, it is important to start with a lower amount, such as half a teaspoon, to assess your body’s reaction. The diluted drink should have a subtle, faintly salty taste, confirming the correct level of dilution.
Reported Effects on Health
Proponents suggest that the consumption of Sole can support the body’s electrolyte balance. The solution is claimed to contain trace amounts of minerals like potassium, magnesium, and calcium, which are often cited as important for nerve and muscle function. These minerals, dissolved in water, are thought to help replenish electrolytes lost through sweating or daily activity.
The intake of Sole is also often claimed to promote improved hydration beyond what plain water can achieve. The dissolved mineral content is theorized to assist in the movement of water into the body’s cells, which helps maintain fluid balance. Better hydration is then linked to supporting digestion by stimulating digestive enzymes and hydrochloric acid production.
Many people report that regular consumption of the solution aids in better sleep quality and reduces muscle cramps. These benefits are attributed to the trace magnesium content. While these effects are widely reported by users, the very small quantity of trace minerals in a single dose means these claims lack substantial scientific backing.
Storage and Safety Warnings
The concentrated Sole solution is stable and can be stored indefinitely at room temperature in a sealed, non-metallic container, provided the saturation point is maintained. The high salt content acts as a natural preservative, preventing microbial growth. You can replenish the jar with fresh water as you use the concentrate, which will continue to dissolve the remaining solid salt crystals.
Sole is primarily a source of sodium, and excessive salt intake can pose risks to health. Individuals with pre-existing conditions such as hypertension or kidney issues should exercise extreme caution. Consulting a healthcare provider is necessary before incorporating Sole into a daily routine to ensure it aligns with medical advice regarding sodium consumption.