Chlorophyll water has gained attention in wellness circles due to its vibrant green color and the claims surrounding its consumption. This beverage is purified water infused with liquid chlorophyll extract, a derivative of the green pigment found in plants. It is marketed as a simple way to incorporate the benefits of chlorophyll, the compound responsible for photosynthesis, into a daily routine. Preparing this drink at home is straightforward.
Essential Ingredients and Equipment
The main component needed is a high-quality liquid chlorophyll concentrate, typically a water-soluble form called chlorophyllin. Natural chlorophyll is fat-soluble, but processing converts it into chlorophyllin, often by replacing the central magnesium atom with copper and sodium. This derivative enhances stability and solubility, allowing it to dissolve completely into water for a uniform mixture.
You will also need filtered or purified water as the base, which helps ensure a clean taste since the concentrate can sometimes have an earthy flavor. Essential equipment includes a glass pitcher or a reusable water bottle for mixing and storage, along with a clean measuring spoon or dropper.
Simple Step-by-Step Preparation
Preparation begins with accurately measuring the liquid chlorophyll concentrate according to the product’s instructions. The amount varies by manufacturer, but a common recommendation is adding approximately 1 milliliter, or 25 to 30 drops, to an 8-ounce glass of water. Always consult the specific directions on the supplement bottle, as chlorophyllin concentration differs between brands.
After measuring, add the concentrate directly to your chosen volume of filtered water. The solution will immediately turn a deep emerald green as the chlorophyllin disperses. Gently stir the mixture or securely cap the container and shake it until the concentrate is fully incorporated.
The goal is to achieve a uniform green color. If the resulting taste is too strong or grassy, dilute the mixture further by adding more water. Alternatively, enhance the flavor by including a squeeze of lemon or a few mint leaves.
Safe Consumption and Storage Guidelines
Liquid chlorophyll is generally considered safe for most people, but it is prudent to start with a low amount and gradually increase the daily intake. The typical recommended daily dosage for adults ranges from 100 to 300 milligrams of chlorophyllin. Starting with the lowest suggested serving size allows the body to adjust to the supplement.
Prepared chlorophyll water should be stored in a cool, dark place, and ideally refrigerated after mixing to slow down potential bacterial growth and maintain freshness. Chlorophyll is sensitive to light and heat, so keeping the mixed water away from direct sunlight is important to prevent degradation. Although the prepared water can be safe for a day or two, it is best to prepare fresh batches daily to ensure the highest quality and potency.
Users may notice harmless changes, such as temporary discoloration of waste products, which can turn urine and stool a greenish shade due to the strong pigment. Occasionally, mild digestive issues like stomach cramps or loose stools can occur, particularly when consuming the supplement on an empty stomach or in higher doses. If any persistent discomfort or gastrointestinal issues arise, reducing the dosage or discontinuing use is recommended.