Sole water, pronounced “so-lay,” is a saturated solution of water and natural, unrefined salt. This preparation method creates a mineral-rich solution sometimes used to support hydration and electrolyte balance. The process involves dissolving salt in water until the water cannot absorb any more, resulting in a highly concentrated base. This article guides safely preparing and consuming this concentrated salt solution.
Preparing the Saturated Sole Solution
Sole water requires a high-quality, unrefined salt, such as Himalayan pink salt, often chosen for its trace mineral content. Begin by selecting a non-metal container, like a glass mason jar, to prevent corrosion from the salt solution. Fill the jar approximately one-quarter to one-third full with the salt, preferably using larger chunks or stones.
Pour purified or filtered water over the salt until the jar is almost full, then seal it with a non-metal lid. Shake the jar to begin dissolving and allow the mixture to sit undisturbed for 12 to 24 hours at room temperature. This rest period ensures the water reaches full saturation.
The solution is properly saturated when a layer of undissolved salt remains visible at the bottom of the jar. This undissolved salt acts as a reserve, indicating the water holds the maximum amount of salt possible. If all the salt dissolves after 24 hours, add a few more salt pieces and let it sit again until undissolved crystals are present.
Daily Consumption and Timing
The saturated sole solution is a concentrate and must always be diluted significantly before consumption. A common practice is to mix a small amount of the solution into a standard glass of plain water. The recommended dilution ratio is one teaspoon of the concentrated sole solution added to eight ounces (240 ml) of filtered or purified water.
Many users consume this diluted mixture once daily, often first thing in the morning on an empty stomach. This timing is intended to promote hydration and potentially stimulate the digestive system. Wait about 20 to 30 minutes before consuming any food or other beverages.
Starting with a quarter-teaspoon and slowly working up to one teaspoon of the concentrate is advised for adjustment. Sole water intake should not replace your regular water consumption; continuous hydration with plain water throughout the day remains necessary.
Important Safety and Quality Considerations
The concentrated nature of sole water means even a small diluted dose introduces a significant amount of sodium into the diet. A single teaspoon of the saturated solution mixed into water can contain an estimated 480 milligrams of sodium, about 20% of the recommended daily intake for an average adult. Individuals who already consume a diet high in processed foods or are close to their daily sodium limit should consider this carefully.
Due to the high sodium content, sole water may not be suitable for everyone and can pose risks for certain health conditions. People with hypertension, kidney disease, or heart failure should be cautious or avoid sole water entirely. The additional sodium load can interfere with medications or worsen existing conditions.
Always use high-quality, unrefined salt, as common table salt is highly processed and lacks the purported trace minerals. Before beginning a sole water regimen, especially if you have a pre-existing medical condition or are on a low-sodium diet, consult with a healthcare professional.