How to Know If You’re Drunk: Signs and Symptoms

Alcohol intoxication is a temporary state that occurs when the body consumes alcohol faster than it can metabolize the substance. Ethanol, the alcohol found in beverages, is a central nervous system depressant that disrupts normal brain function, leading to a spectrum of physical and mental changes. Understanding the markers of this process is important for self-assessment and for ensuring the safety of others. Recognizing the progression to severe impairment provides a necessary guide for responsible decision-making.

Early Behavioral Changes

The initial effects of alcohol consumption often manifest as changes in mood and personality, indicating the first phase of intoxication. Alcohol primarily affects the prefrontal cortex, the area of the brain responsible for impulse control and decision-making. This disruption results in a noticeable lowering of inhibitions, making a person more likely to act in ways they normally would not.

People may become increasingly talkative, experiencing a feeling of giddiness or euphoria that is often described as a “buzz.” This psychological shift can lead to poor judgment, such as taking minor social risks or making impulsive decisions. Individuals may also have difficulty focusing their attention or processing complex thoughts. These early behavioral changes serve as the first internal signals that the body’s chemistry is shifting.

Physical Signs of Impairment

As intoxication progresses, the effects move from subtle behavioral shifts to more observable physical signs of impairment. Alcohol interferes with the function of the cerebellum, the part of the brain that coordinates voluntary movements. This causes impaired motor coordination, which can be seen as an unsteady gait, stumbling, or difficulty maintaining balance.

Fine motor skills are also affected, making simple tasks like using a phone or inserting a key into a lock challenging. Speech may become noticeably slurred or slowed because the muscles involved in articulation are impaired. Other common physical indicators include flushed facial skin and rapid, involuntary eye movements, known as nystagmus. The person’s sense of time and depth perception also begins to alter.

How BAC Correlates to Symptoms

The scientific metric used to measure the level of intoxication is Blood Alcohol Concentration (BAC), which represents the amount of alcohol in grams per 100 milliliters of blood. BAC provides a quantifiable context for the progression of symptoms. A BAC between 0.02% and 0.05% corresponds to the early stage of intoxication, where an individual feels relaxed, slightly warmer, and experiences minor judgment impairment.

In the moderate range, a BAC of 0.06% to 0.10% brings about more noticeable effects, including reduced reaction time, slurred speech, and impaired balance and coordination. The legal limit for driving in most of the United States is 0.08% BAC, reflecting the significant impairment that occurs at this level. Beyond 0.11%, the effects become more pronounced, involving gross motor impairment, possible nausea, and severe impairment of judgment and perception.

Recognizing Alcohol Poisoning

Alcohol poisoning represents a severe, life-threatening overdose that occurs when a person consumes a large amount of alcohol in a short period. The body’s vital functions, including breathing, heart rate, and temperature regulation, begin to shut down. A person with alcohol poisoning may exhibit confusion, seizures, and an inability to be roused, often slipping into unconsciousness.

Observable physical signs of this emergency include slow or irregular breathing, defined as fewer than eight breaths per minute or gaps of more than 10 seconds between breaths. The skin may also appear pale, gray, or blue, and feel cold due to hypothermia. Persistent vomiting or choking on vomit is a danger sign because the gag reflex is impaired. If any of these severe signs are present, immediate medical intervention by calling emergency services is necessary, as attempting to let the person “sleep it off” can be fatal.