An applicator-free, often called a digital tampon, is designed to be inserted directly using a finger instead of a plastic or cardboard tube. These tampons are typically more compact and generate less waste compared to their applicator counterparts. The fingertip insertion method allows the tampon to follow the natural curve of the vaginal canal, which leads to more comfortable placement and greater control.
Preparation and Positioning
Hygiene is paramount to prevent the introduction of bacteria. Start by thoroughly washing your hands with soap and warm water for at least 20 to 30 seconds. After drying your hands, unwrap the tampon, ensuring the string is securely attached and hanging freely. Some non-applicator brands feature a design where pulling the string slightly creates a small indentation, or “pocket,” at the base of the tampon to shield your finger during insertion.
Finding a physical stance that allows your pelvic floor muscles to relax is highly beneficial for smooth insertion. Many people find comfort in a squatting position, which naturally opens the vaginal entrance. Alternatively, sitting on the toilet or standing with one foot elevated on a stable surface, like the edge of a tub, can also work well. Taking a deep, slow breath right before insertion helps relax muscle tension.
Step-by-Step Insertion Method
Once prepared, hold the tampon firmly at its base between your thumb and middle finger, ensuring the string remains outside. Use your index finger, or whichever finger is most comfortable, to guide the tampon. Gently locate the vaginal opening, which is positioned between the urethra and the anus.
Begin to insert the rounded tip of the tampon into the opening, aiming at a 45-degree angle toward your lower back, not straight up. This angle aligns with the natural curve of the vaginal canal, preventing resistance. Use your finger to push the tampon steadily inward with a gentle, continuous motion.
Continue pushing the tampon until your fingertip or knuckle meets the opening of your body. The goal is to push the tampon past the ring of muscles located at the vaginal entrance. Once fully inserted, only the string should remain outside. The depth of insertion prevents the tampon from being felt, as the upper two-thirds of the vaginal canal have very few nerve endings.
Ensuring Proper Placement and Removal
The surest sign of correct placement is that you should not be able to feel the tampon at all once you stand up and move around. If you feel discomfort, pressure, or a sensation that the tampon is sitting too low, it is likely not pushed in far enough. If this occurs, wash your hands and use your finger to gently push the tampon slightly further into the canal.
If pushing it further does not alleviate the discomfort, or if a portion of the tampon is protruding, remove it and start over with a fresh one. To remove the product, get back into your comfortable position and relax your muscles. Gently pull the retrieval string at the same angle you used for insertion, and the saturated tampon will slide out.
Tampons should be changed every four to eight hours, depending on your flow, and never left in for longer than eight hours to minimize health risks. Always dispose of the used product in the trash, as flushing tampons can cause plumbing issues.