A soft cup for conception is a non-invasive, over-the-counter aid designed to support individuals trying to conceive. This flexible cup, typically made from medical-grade silicone, is inserted into the vagina after intercourse. Its primary function is to create a physical barrier that keeps seminal fluid concentrated near the cervix. By holding the sperm closer to the cervical opening, the cup maximizes the time and opportunity for sperm to begin their journey into the reproductive tract.
Preparing for Use
Before attempting to insert the conception cup, proper hygiene is necessary to prevent introducing bacteria. Begin by thoroughly washing both your hands and the cup itself using a mild, unscented soap and warm water. The cup should be completely dry or rinsed with clean water before use, as some lubricants can be harmful to sperm.
Timing is important, as the cup should be inserted immediately following ejaculation while the semen is still inside the vagina. This technique ensures the device captures the maximum amount of seminal fluid. Finding a comfortable body position, such as squatting over the toilet or lying down with your pelvis slightly elevated, can help relax your pelvic floor muscles and make the insertion process easier.
Inserting the Conception Cup
The first step in insertion is folding the soft cup to create a narrow point for entry. Two common methods are the C-fold (flattening and folding the cup into a ‘C’ or ‘U’ shape) and the punch-down fold. The punch-down fold is often preferred by beginners because it creates a smaller insertion tip by pushing one point of the rim down toward the center of the base.
Once folded, guide the cup into the vagina, angling it backward toward the tailbone, similar to inserting a tampon. Continue pushing the cup gently upward until it reaches the top of the vaginal canal, where the cervix is located. The cup should then spring open and settle around the cervix, forming a secure seal against the vaginal walls.
To confirm correct placement, slide a clean finger along the cup’s base to ensure it has fully unfolded and is not pinched. The cervix feels like a small, firm, round area, similar to the tip of a nose. A correctly seated cup will rest against or cover the cervix, and a gentle tug on the removal stem should meet slight resistance, confirming the suction seal.
Wearing Duration and Safe Removal
The recommended duration for wearing a conception cup varies by manufacturer, but most suggest keeping it in place for 20 minutes up to 12 hours. The goal is to give the sperm an extended opportunity to swim through the cervical mucus toward the fallopian tubes. Although many sperm may enter the cervix within the first hour, the longer wear time ensures maximum exposure.
When it is time for removal, the most important step is to break the internal suction seal before pulling the cup out. Failing to release the seal can cause discomfort and make removal difficult. To break the seal, insert a clean finger until you can pinch the base of the cup or hook your finger under the rim to let air inside.
Once the seal is broken, gently pull the cup out, keeping it level to prevent the contents from spilling. Relaxing the pelvic muscles or bearing down can help ease the cup lower in the vaginal canal for a simpler removal. Never wear the cup for longer than 12 hours, as extended use carries a risk of introducing bacteria that could lead to Toxic Shock Syndrome.