How to Help Astigmatism at Night

Astigmatism is a common condition where the eye’s shape, typically the cornea, is imperfectly curved, resembling a football rather than a perfect baseball. This imperfection causes light entering the eye to focus on multiple points instead of a single, precise spot on the retina. Astigmatism creates specific, noticeable difficulties in low-light environments, including increased glare, distinct starburst patterns, and surrounding halos, making nighttime activities particularly challenging.

Why Astigmatism Symptoms Intensify After Dark

The physiological mechanism that makes astigmatism symptoms worse at night relates directly to how the eye adjusts to darkness. In low-light conditions, the pupil naturally enlarges, a process known as mydriasis, to allow more light to enter the eye. This dilation forces incoming light to pass through the peripheral edges of the cornea and lens, areas that are not used in bright light. These outer zones often contain more significant irregularities, sometimes referred to as higher-order aberrations. Consequently, the enlarged pupil exposes more of the eye’s imperfect curve, which scatters light unevenly, dramatically increasing distortion, glare, and the starburst effect around lights.

Prescription Lens Strategies

The primary strategy for managing astigmatism involves specialized prescription optics. Toric lenses, available in both eyeglasses and soft contact lenses, are specifically engineered to correct the unique curvature of an astigmatic eye. Unlike standard lenses, toric lenses have different refractive powers across different meridians, which compensates for the eye’s football-like shape, ensuring light focuses accurately onto the retina.

Anti-Reflective Coatings

For eyeglasses, applying an Anti-Reflective (AR) coating is a highly effective measure against nighttime symptoms. This coating reduces internal reflections within the lens material that cause glare, halos, and starbursts from oncoming light sources, significantly improving contrast and visual comfort during night driving.

Rigid Gas Permeable Lenses

Rigid Gas Permeable (RGP) contact lenses are sometimes recommended for sharper vision than soft toric lenses, especially for moderate to severe astigmatism. RGP lenses are rigid and maintain a perfectly spherical shape, creating a smooth, new refracting surface over the irregular cornea. This tear-layer interface neutralizes the corneal irregularities, often resulting in superior clarity.

Adjusting Environment and Habits

Beyond prescribed correction, several practical adjustments can help minimize the disruptive effects of astigmatism at night. While driving, maintaining a clean line of sight is important, which means regularly cleaning the windshield, mirrors, and headlights, as smudges or dirt greatly amplify light scatter and glare. Reducing the brightness of interior lights, such as the dashboard illumination or GPS screen, helps the eyes remain dark-adapted and reduces distracting internal reflections. It is also helpful to consciously avoid staring directly into the intense beam of oncoming headlights, shifting the gaze slightly downward or to the side of the road.

Eye Health

Eye health also plays a role, as dry or fatigued eyes can exacerbate astigmatism symptoms. Taking frequent visual breaks helps reduce eye strain. Using lubricating eye drops can keep the surface of the eye smooth, which prevents light from scattering unevenly.

Permanent Corrective Procedures

For a lasting solution, surgical procedures are available that permanently alter the eye’s structure to correct the astigmatism. Refractive surgeries like LASIK and PRK use an excimer laser to precisely reshape the cornea. This laser ablation profile is customized to flatten the steepest meridian of the astigmatic curve, effectively turning the shape into a more spherical one. For patients who also have cataracts or high astigmatism, Toric Intraocular Lenses (IOLs) offer a combined solution. These specialized artificial lenses are implanted into the eye to replace the natural lens, neutralizing the astigmatism and providing stable, long-term correction.