How to Grow Cauliflower From Seeds

Cauliflower is a cool-season vegetable whose edible portion is a dense, immature flower head called the curd. Successful cultivation requires maintaining a long, cool, and consistent growing environment, as the plant is highly sensitive to stress. This guide provides the step-by-step process for growing healthy cauliflower from seed to harvest.

Timing and Starting Seeds

Cauliflower thrives in the cool seasons of spring and fall; warm temperatures prevent proper head formation. Start seeds indoors six to eight weeks before the last spring frost or the first fall frost, depending on the desired harvest time. Direct sowing is usually unsuccessful because plants need time to establish robust foliage before head formation.

Sow seeds about one-fourth inch deep in a sterile, soilless seed-starting mix. Seeds germinate best around 70 to 75°F.

Once seedlings develop four to five true leaves, they must be gradually acclimated to the outside environment. This process, known as hardening off, involves progressively exposing the young plants to sunlight and wind over about a week. Hardening off strengthens the seedlings and reduces transplant shock, which can cause premature heading, or “buttoning.” Transplant hardened plants into the garden, spaced 18 to 24 inches apart, setting them at the same depth they were in their containers.

Essential Care and Nutritional Needs

Cauliflower is a heavy feeder, requiring consistent nutrient and moisture levels for successful curd development. The soil should be fertile, well-drained, and rich in organic matter, with a pH range of 6.0 to 7.0. Incorporating compost or aged manure before transplanting provides a strong nutritional foundation.

Consistent moisture is necessary; water stress can lead to poor texture and off-flavors. Plants require about one to two inches of water per week, often needing supplemental watering. Mulching helps maintain even soil moisture and temperature, minimizing stress.

Fertilization must be timed to support different growth stages. Early on, use a balanced fertilizer to encourage large leaf production, which supports a large head. Three to four weeks after transplanting, side-dress with a high-nitrogen fertilizer to support vegetative growth.

As the head begins to form, shift the nutritional focus to phosphorus and potassium. These nutrients are important for developing a dense, compact curd. The optimal temperature range for curd development is 60°F to 75°F.

The Critical Step of Blanching

For white varieties, blanching is necessary to ensure the curd remains bright white and develops a mild flavor. Blanching protects the developing head from direct sunlight, which causes the curd to produce chlorophyll and turn yellow or brown. Sun exposure can also lead to a bitter flavor and tougher texture.

Begin blanching when the central curd is about two inches across. Carefully gather the largest outer leaves and tie them loosely over the top of the developing head using twine or a rubber band. Tie the leaves on a dry day to prevent trapping moisture near the curd, which encourages fungal growth.

The leaves shield the curd from solar radiation. Check the head periodically to monitor growth and ensure the leaves remain secure. The head is typically ready for harvest four to seven days after blanching begins. Note that purple, orange, and “self-blanching” types are bred to bypass this step, as their leaves naturally curl inward.

Harvesting and Troubleshooting

Harvest the cauliflower head when it is firm, compact, and six to eight inches in diameter. The curds should look tightly packed and feel solid when lightly squeezed. Delaying harvest causes the curds to loosen and become coarse or “ricey,” resulting in quality loss.

Cut the head from the plant using a sharp knife, leaving a ring of protective wrapper leaves attached to the base. This foliage protects the head from damage and maintains freshness before storage. Since cauliflower produces only one head per plant, timing is important for maximizing yield.

Common Troubleshooting Issues

“Buttoning” is the formation of a small, premature head that never reaches full size. This is caused by a growth check from stress factors, such as insufficient nitrogen, transplanting older seedlings, or temperature extremes.

“Riceyness” is characterized by an elongated, fuzzy, or granular texture on the curd surface. This condition often results from a sudden burst of warm temperatures or high humidity during the head-forming stage. Protecting plants from temperature spikes and ensuring consistent watering helps mitigate these failures.