How to Get Your Eyes to Undilate Faster

Pupil dilation refers to the widening of the black center of the eye, known as the pupil. This is a common occurrence in various situations, including routine eye examinations. When pupils are dilated, it can lead to temporary changes in vision, such as increased light sensitivity and blurry near vision. These effects are usually temporary but can impact daily activities.

Understanding Pupil Dilation

Medically induced pupil dilation often occurs during comprehensive eye exams. Eye care professionals use dilating eye drops to enlarge the pupil, allowing for a clearer view of internal structures like the retina and optic nerve. These drops work by temporarily paralyzing the iris muscles that control pupil size. The effects typically last for about 4 to 6 hours, though some may experience effects for up to 24 hours, particularly those with lighter eye colors or children who may receive stronger doses.

Managing Discomfort While Dilated

While your eyes are dilated, certain precautions can help manage discomfort. Light sensitivity, also known as photophobia, and blurry vision, especially for close-up tasks, are common side effects. Wearing sunglasses, even indoors, can help reduce glare and protect your eyes from bright light. Avoid driving or operating heavy machinery until your vision returns to normal. Limit activities requiring sharp near vision, such as reading or computer work.

Ways to Encourage Undilation

The most effective way for pupils to return to their normal size after medical dilation is to allow time for the body to metabolize the dilating agent. Duration varies depending on the type and strength of drops used, and individual factors like eye color and age. There are no widely effective home remedies or actions that significantly speed up this process. Common myths, such as staring at a light bulb, are ineffective and can harm your eyes.

While time is the primary factor, some medical interventions exist for specific clinical situations. Eye drops like pilocarpine constrict the pupil and are used in certain cases, such as treating glaucoma or presbyopia. A new FDA-approved eye drop, Ryzumvi (phentolamine ophthalmic solution), is available for reversing pharmacologically induced mydriasis. This medication can help pupils return to their normal size within 30 to 90 minutes. These reversal agents are administered by eye care professionals in a clinical setting and are not for self-administration.

When to Seek Professional Advice

While temporary pupil dilation is usually harmless, prolonged or unusual dilation requires professional medical attention. Contact an eye care professional if dilation lasts significantly longer than 24 hours or if new symptoms emerge. These symptoms include severe eye pain, persistent headaches, sudden vision changes, or if only one pupil remains dilated. Such signs indicate an underlying issue requiring prompt evaluation and treatment.