Sunscreen eye irritation is a common and intensely painful reaction that occurs when the product migrates from the skin into the eye. This stinging sensation is typically caused by chemical ultraviolet (UV) filters, such as avobenzone or oxybenzone, which can severely irritate the eye’s delicate surface. While the immediate burning can be alarming, a small amount of sunscreen generally causes only temporary discomfort without long-term damage. Knowing the proper first aid steps is important to quickly neutralize the irritant.
Step-by-Step Guide to Rinsing the Eye
The first step is to avoid rubbing the eye, as this can spread the sunscreen and worsen the irritation. If you are wearing contact lenses, remove them immediately before beginning the rinsing process.
Flush the eye continuously with cool, clean water or a sterile saline solution. Use a gentle stream from a faucet, a clean cup, or a shower, ensuring the water is not harsh or forceful. Tilt your head so the affected eye is lower and the water runs away from your nose, preventing the sunscreen from flowing into the unaffected eye.
Keep the eye open as much as possible while flushing and blink frequently to help wash the irritant out. Continue this process for a minimum of 15 to 20 minutes to ensure the chemical ingredients are sufficiently diluted and removed. If residual dryness or minor irritation remains after the rinse, you may apply preservative-free artificial tears to soothe the eye’s surface.
Recognizing When Medical Help Is Necessary
Although most instances of sunscreen irritation resolve after a thorough rinse, certain symptoms indicate a need for professional medical attention. Seek care from an optometrist, ophthalmologist, or emergency room if pain persists or worsens after the 20-minute flushing period.
A medical consultation is necessary if you experience any change in vision, such as persistent blurriness or diminished sight. Other warning signs include extreme sensitivity to light (photophobia), or redness and swelling that does not improve after 24 hours. These signs can indicate a possible chemical burn or corneal abrasion requiring specialized treatment.
Preventing Sunscreen Eye Irritation
Preventing sunscreen from migrating into the eyes involves careful application technique and strategic product selection. When applying lotion or cream products to your face, use manageable portions and gently rub them in, avoiding the immediate eyelid area and inner corners of the eyes. For the delicate skin close to the orbital bone, consider using a solid stick formulation or a small makeup sponge for greater precision and control.
Allow the sunscreen to fully set before engaging in activities that cause sweating or swimming. Chemical sunscreens need about 20 minutes to absorb into the skin before they become fully effective and less likely to run with moisture.
You can significantly reduce the risk of irritation by switching to a mineral-based sunscreen. Mineral sunscreens use zinc oxide and titanium dioxide, which sit on the skin’s surface and reflect UV rays, making them far less likely to cause stinging. Look for formulas labeled as “mineral” or “physical,” as these are generally better tolerated around the sensitive eye area.