How to Get Rid of Neck Cords and Platysmal Bands

Vertical lines on the neck, commonly called “neck cords,” are a frequent cosmetic concern. These noticeable structures are scientifically known as prominent platysmal bands, which result from changes in the underlying muscle structure of the neck. Their development is linked to the natural processes of aging and muscle activity, often leading to a loss of the smooth, defined contour of a youthful neck. Addressing these bands requires understanding the anatomy and selecting the appropriate strategy, from at-home habits to professional procedures.

Understanding Platysmal Bands

The platysma is a broad, thin sheet of muscle originating in the chest and shoulders, extending upward to insert along the jawline and lower face. This superficial muscle depresses the jaw and lower lip, but its continuous activity can lead to structural changes over time. Vertical neck bands become visible when the medial edges of this muscle separate (diastasis), or when the muscle itself becomes hypertrophic and taut.

As people age, the skin overlying the neck loses elasticity and supportive collagen, making the underlying muscle structure more apparent. The repetitive contraction of the platysma muscle, such as during speaking or grimacing, exacerbates the prominence of these vertical cords. The visibility of platysmal bands results from a combination of muscle changes, loss of skin firmness, and genetic predisposition.

At-Home Management and Prevention

While muscle structure cannot be altered without professional intervention, certain habits can help minimize the appearance of these bands and slow their progression. Maintaining optimal posture is an impactful prevention strategy, specifically addressing the forward-head position often called “tech neck.” Ergonomic adjustments, such as positioning screens at eye level and performing regular chin tuck exercises, can reduce the strain that contributes to muscle over-activity.

Specific exercises aimed at the platysma muscle may help improve tone and circulation. Movements like “ceiling kisses”—puckering the lips while tilting the head back—or pressing the tongue firmly against the roof of the mouth engage the muscle. Consistency in these facial and neck exercises is necessary for any potential long-term benefit.

Topical skincare addresses the skin laxity that makes the bands more noticeable. Ingredients like retinoids, derivatives of Vitamin A, promote cell turnover and stimulate new collagen synthesis, improving skin density. Peptides, which are chains of amino acids, act as signaling molecules to encourage the skin to produce structural proteins, enhancing elasticity and promoting a smoother neck contour.

Minimally Invasive Professional Treatments

For those seeking a more pronounced reduction in the visibility of platysmal bands, injectable treatments offer a highly effective, non-surgical solution.

Botulinum Toxin Injections

The most popular method involves the strategic injection of Botulinum Toxin, often referred to as a Nefertiti Lift. Botulinum Toxin is a neuromodulator that temporarily relaxes the hyperactive platysma muscle. This relaxation smooths the vertical bands and reduces the downward pull on the jawline. This quick, office-based procedure requires minimal downtime, with results typically appearing within a week and lasting three to five months. Regular maintenance treatments are necessary to sustain the muscle relaxation and resulting definition.

Energy-Based Devices

Beyond injectables, energy-based devices address the contributing factor of skin laxity. Radiofrequency microneedling (RFMN) combines controlled micro-injuries with thermal energy delivered deep into the dermis. The heat triggers a wound-healing response that stimulates collagen and elastin remodeling. A typical course involves two to three sessions spaced several weeks apart, yielding gradual skin tightening over six months.

High-Intensity Focused Ultrasound (HIFU) delivers precise thermal energy to the deeper foundational layers of the skin, including the Superficial Muscular Aponeurotic System (SMAS). This targeted heating causes immediate contraction of existing collagen and initiates long-term neocollagenesis for a lifting and tightening effect. Both RFMN and HIFU are appropriate for mild to moderate skin laxity and require little recovery time, offering a subtle yet sustained improvement in neck firmness.

Definitive Surgical Correction

When platysmal bands are prominent and accompanied by significant skin laxity or excess fat, surgical intervention provides the most complete and long-lasting correction. The definitive procedure for addressing the underlying muscle is called Platysmaplasty. This surgery is often performed through a small, discreet incision placed just under the chin.

Through this opening, the surgeon accesses the separated edges of the platysma muscle. The muscle is then meticulously sutured together in the midline from the chin downward, a technique often described as a “corset platysmaplasty.” This suturing creates a reinforced muscular sling that immediately eliminates the vertical bands and defines the angle between the neck and the jaw.

Platysmaplasty is frequently performed with a formal Neck Lift or a lower Facelift to address redundant skin and reposition excess fatty tissue. The combination of muscle tightening, fat contouring, and skin redraping ensures a comprehensive aesthetic result. Recovery from this surgery is more extensive than non-invasive options, involving swelling and bruising before the final, permanent contour is revealed.