A red, raw nose, often accompanying a cold, is primarily caused by the constant friction of repeated nose blowing and the drying effects of nasal discharge and ambient air. This irritates the delicate skin around the nostrils, making even simple actions painful.
Soothing Redness and Irritation
Addressing redness and soreness begins with topical treatments that provide a protective barrier and promote healing. Petroleum jelly creates an occlusive layer over the skin, helping to lock in moisture and shield the irritated area from further friction and drying. Lanolin-based balms or specialized nasal balms offer similar benefits, often containing additional emollients that nourish the skin. These products should be applied gently and frequently throughout the day, especially after blowing your nose.
A warm, damp compress offers immediate relief. Applying a soft cloth soaked in warm water to the affected area for several minutes reduces inflammation and increases blood flow, supporting the skin’s natural healing. This also provides a comforting sensation. Pure, unscented aloe vera gel can be used for its soothing properties, as it contains compounds that help calm irritated skin and support its recovery.
Minimizing Future Discomfort
Preventing irritation and allowing skin to heal involves adjusting nose-blowing habits and ensuring proper skin care. When blowing your nose, do so gently, avoiding forceful exhalations. Instead of pinching both nostrils, try clearing one nostril at a time to reduce pressure and friction on the delicate skin. This technique minimizes abrasive contact.
The type of tissue used significantly impacts skin comfort during a cold. Opting for soft tissues, particularly those infused with lotion or balm, is highly beneficial. These tissues reduce friction against the skin, preventing micro-abrasions and providing a moisturizing layer with each use. Avoiding rough paper towels or dry tissues helps to preserve the skin’s integrity and prevents the worsening of existing irritation.
Maintaining hydration also prevents nasal dryness and discomfort. Drinking plenty of fluids, such as water or clear broths, helps to keep the mucous membranes moist throughout the body, including the nasal passages. Using a humidifier, especially in dry environments or during sleep, adds moisture to the air, which can prevent the nasal passages from drying out excessively and reducing the urge for forceful blowing. Refraining from picking at the nose or rubbing it excessively avoids further physical trauma to sensitive skin.