How to Get Rid of a Chin That Sticks Out

A prominent or protruding chin is a common aesthetic concern that significantly impacts a person’s profile and overall facial harmony. Whether this appearance is due to a full neck area or the underlying bone structure, the perception of a chin that “sticks out” can be a source of self-consciousness. Finding the right solution begins with accurately determining the anatomical cause, as treatment pathways differ greatly based on whether the issue is related to soft tissue or the skeleton.

Identifying the Cause of Chin Prominence

The root of a protruding chin generally falls into one of two distinct categories: skeletal structure or soft tissue accumulation. True macrogenia refers to an overgrowth of the chin bone itself, while mandibular prognathism describes an overgrowth of the entire lower jawbone. Both skeletal issues result in a chin that is structurally too far forward, often leading to a Class III malocclusion where the lower teeth and jaw project ahead of the upper teeth.

Conversely, many individuals have a chin that appears overly prominent due to excess submental fat, commonly known as a double chin. This soft tissue fullness can be caused by genetic predisposition, aging, or weight gain. This fat accumulation creates a blurred jawline and profile, making the chin look disproportionately large even if the underlying bone structure is average. A consultation with a specialist is necessary to differentiate between these bone and fat-related origins.

Non-Surgical and Minimally Invasive Options

For prominence caused primarily by submental fat, injectable treatments offer a non-surgical method for contouring the area. Kybella, a synthetic form of deoxycholic acid, is an FDA-approved solution for moderate to severe submental fullness. When injected into the fat beneath the chin, the deoxycholic acid acts as a cytolytic agent, physically destroying the fat cell membranes. Once these fat cells are destroyed, they can no longer store fat, and the body’s natural metabolic processes clear the remnants.

Multiple treatment sessions, typically spaced at least one month apart, are often required to achieve the desired contouring effect.

For cases where the protrusion is mild and related to jaw alignment, orthodontics can sometimes offer a less invasive solution. Braces or clear aligners can be used to correct certain types of malocclusion, such as an overbite or underbite, which may visually contribute to a protruding jawline. By retracting the anterior teeth, orthodontics can reduce the projection of the lips and improve the facial profile. For temporary visual reduction, techniques like professional makeup contouring can create the illusion of a more defined jawline by manipulating shadows and light.

Surgical Procedures for Structural Reduction

For a chin that protrudes due to the bony skeleton, permanent correction requires surgical intervention. Reduction genioplasty is the procedure specifically designed to reshape or move the chin tip itself. This operation is typically performed through an incision inside the mouth, leaving no visible external scarring.

During a reduction genioplasty, the surgeon accesses the lower jawbone to make a controlled cut in the chin segment, a process called an osteotomy. The detached bone segment is then shaved down or moved backward to reduce the chin’s projection. The repositioned bone is secured using small titanium plates and screws, which are usually left in place permanently.

In more severe instances of a significantly prominent lower jaw, known as mandibular prognathism, the entire jaw position must be corrected through orthognathic surgery. This complex procedure involves realigning the upper jaw (maxilla) and/or the lower jaw (mandible) to achieve a correct bite and balanced facial structure. The surgeon often repositions the mandible backward using a bilateral sagittal split osteotomy (BSSO) to correct the skeletal Class III deformity.

While orthognathic surgery targets the skeletal issue, submental liposuction is a surgical option for removing persistent fat deposits in the neck area. This procedure involves making small incisions beneath the chin and using a cannula to suction out the excess fat. Submental liposuction is often performed alongside skeletal procedures or when non-surgical injectables are insufficient, offering a permanent removal of fat cells to refine the jawline contour. Full recovery from bone-modifying surgeries can take several weeks, with most swelling subsiding over the course of a few months.