Mouthwash gargling is an effective practice designed to reach areas of the mouth and throat often missed by brushing or flossing. Incorporating this step into a daily routine contributes to comprehensive oral hygiene by flushing out residual debris and bacteria. The primary goal is to deliver active ingredients to the back of the throat and tongue, where odor-causing bacteria often reside. This process supplements mechanical cleaning, helping to reduce the microbial load and freshen breath.
Preparing the Mouthwash and Volume
The first step involves selecting the appropriate product and measuring the precise volume for gargling. Mouthwashes are categorized as cosmetic, which primarily mask bad breath, or therapeutic, which contain active ingredients like fluoride or antimicrobials to address specific oral health issues such as gingivitis or cavities. A therapeutic rinse with ingredients like cetylpyridinium chloride or fluoride offers benefits beyond temporary freshness.
The correct volume is typically specified on the product label, generally around 20 milliliters (mL), or about four teaspoons. Use the cap provided with the mouthwash bottle, as many are designed with a fill line for accurate dosage. Using the correct amount ensures the solution adequately coats the entire oral cavity and reaches the back of the throat. Do not dilute the mouthwash with water, as this reduces the concentration and effectiveness of the active ingredients.
The Proper Gargling Technique
After measuring the solution, pour the liquid into your mouth, taking care not to swallow it. Before gargling, quickly swish the mouthwash around your teeth, gums, and tongue for a few seconds to ensure even distribution. This initial swishing phase helps the liquid reach surfaces the gargle will not fully cover.
To begin the gargle, gently tilt your head backward, directing the liquid toward the back of the throat. The gargling action is achieved by forcing air from your lungs to vibrate the liquid in your throat, producing the characteristic “ahhh” sound. This vibration allows the mouthwash to penetrate the folds and crevices at the back of the throat and the base of the tongue, effectively reaching the bacteria in those areas.
Maintain this controlled, bubbling action for the time recommended on the product label, usually 30 seconds. Using a timer or counting slowly helps ensure the active ingredients have sufficient contact time. After the duration is complete, bring your head forward and expel the liquid completely into the sink.
Safety Tips and Timing for Best Results
Never ingest mouthwash. Most formulations contain ingredients like alcohol or fluoride that are not meant to be swallowed and can cause stomach upset or toxic effects in large amounts. If a small amount is accidentally swallowed, mild symptoms like nausea may occur. If a large quantity is consumed, especially by a child, immediately consult a poison control center. Children under the age of six should not use mouthwash unless directed by a dentist, as they may have difficulty controlling the swallowing reflex.
For optimal efficacy, timing your gargle is important in relation to your other hygiene steps. It is best to use mouthwash after brushing and flossing. However, to maximize the benefit of fluoride toothpaste, it is recommended to wait about 30 minutes after brushing before using a mouthwash. This waiting period prevents the rinse from immediately washing away the concentrated fluoride that remains on the teeth, which strengthens the enamel. Once you have gargled and spit out the solution, avoid eating, drinking, or rinsing your mouth with water for at least 30 minutes. This allows the active ingredients to remain on the oral surfaces and continue working.