Turf burn is a common skin abrasion from friction with artificial turf surfaces. Proper care is important to prevent infection and promote healing.
Immediate First Aid
Immediately address turf burns to prevent infection. Apply gentle, direct pressure with a clean cloth or sterile gauze if bleeding occurs until it stops. Once bleeding stops, thoroughly clean the wound with mild soap and water to remove dirt, debris, or particles. Ensure all foreign material is removed, as this prevents infection.
After cleaning, gently pat the affected area dry with a clean cloth. Apply a thin layer of antiseptic or antibiotic ointment to prevent bacterial growth and maintain a moist healing environment. Cover the turf burn with a sterile, non-stick dressing or bandage to protect it from further contamination and friction.
Continued Healing Care
Ongoing management of a turf burn involves regular dressing changes and continued cleaning. Dressings should be changed at least once daily, or more frequently if they become wet, dirty, or dislodged. During each dressing change, gently clean the wound again with mild soap and water to ensure it is free of debris and bacteria. After cleaning, reapply an antibiotic ointment or petroleum jelly to keep the wound moist beneath the new dressing.
Maintaining a moist wound environment promotes optimal healing and reduces scarring. Hydrogel or hydrocolloid dressings can also create this moist healing environment. Most turf burns heal within two weeks with consistent care; healing time can be longer for wounds on frequently used joints. Avoid picking at scabs, as this delays healing and increases scarring.
When to Seek Medical Attention
While many turf burns can be managed at home, certain signs indicate the need for professional medical assessment. Seek medical attention if you observe increasing pain, swelling, or redness that spreads beyond the wound’s initial boundaries. Pus, a foul odor, or red streaks leading away from the injury indicate potential infection.
Other concerning symptoms include fever, unusually deep or large wounds, or persistent bleeding. A healthcare professional should evaluate turf burns over a joint or sensitive area, or if no improvement is seen after about a week of home care. A medical professional can assess the wound, potentially prescribe stronger antibiotics if necessary, or provide more advanced wound care.
Preventing Turf Burn
Preventing turf burn involves minimizing skin friction during activities. Wearing appropriate protective clothing creates a barrier between the skin and the abrasive surface. This includes long sleeves, long pants, or specialized athletic gear that covers vulnerable areas like elbows, knees, and shins.
Padded gear, such as knee pads and elbow pads, offers additional protection for high-impact areas. Well-maintained artificial turf surfaces also reduce injury risk. Applying skin barriers or pre-wrap to friction-prone areas prevents direct skin contact with the turf.