How to Fix the Space Between Your Teeth

A space between the teeth, formally known as a diastema, is a common feature most frequently noticed between the two upper front teeth. While generally harmless, this spacing is a frequent cosmetic concern that leads many people to seek solutions for closure. Understanding the origin of the gap is the first step in determining the most effective treatment path.

Understanding Why Gaps Form

Spaces between teeth can be traced back to various factors related to the mechanics and structure of the mouth. A common cause is a discrepancy between the size of the jawbone and the teeth, often a genetically inherited trait. If the jaw is large relative to the teeth, extra space can naturally form. The presence of undersized or missing teeth, such as the upper lateral incisors, can also contribute to gap formation between the central front teeth.

Certain oral habits exert continuous pressure on the teeth, gradually pushing them apart. These include childhood thumb-sucking and tongue thrusting, where the tongue presses against the front teeth during swallowing. The labial frenum, the band of tissue connecting the upper lip to the gum, can also be a factor if it is oversized or attaches too far down between the teeth. In adult patients, the progression of gum disease, which causes bone loss and tooth migration, can lead to new spacing.

Aesthetic and Restorative Options

For patients with smaller gaps or those seeking a solution without prolonged orthodontic treatment, the gap can be closed by increasing the width of the teeth. This is achieved using restorative dentistry techniques that add material to the tooth surface. These procedures are generally completed in a shorter timeframe than methods that rely on physical tooth movement.

One conservative option is dental bonding, which uses a tooth-colored composite resin material to fill the space. The dentist sculpts and molds this resin directly onto the tooth surface, often after a mild acid-etch preparation to help it adhere. The material is then hardened instantly using a curing light. Bonding is best suited for gaps of 2 millimeters or less, requires only a single visit, and is reversible because it involves minimal alteration of the natural tooth structure.

Porcelain veneers represent a more durable and comprehensive solution, involving thin, custom-made shells bonded to the front surface of the teeth. This option is often reserved for larger gaps or cases where other cosmetic issues, such as severe discoloration or chipping, are also present. While veneers offer superior stain resistance and longevity, the procedure typically requires the removal of a small amount of natural tooth enamel for a proper fit. The process involves two or three appointments, including preparation and a final bonding appointment after the custom veneers are fabricated.

Teeth Movement Solutions

Orthodontic treatment, which physically moves the teeth through the bone, is the most common method for closing a diastema, especially when significant space or other alignment issues are present. This approach repositions the teeth so the gap is closed naturally, rather than by adding restorative material. It requires a greater time commitment, often ranging from several months to a couple of years depending on the case severity.

Traditional braces use a system of brackets, wires, and elastic bands to apply continuous, controlled force to the teeth. This fixed appliance method is highly effective for closing large gaps and addressing complex movements, providing the orthodontist with a high degree of control. Although visible, braces offer a reliable solution for challenging spacing issues and typically require monthly adjustments.

A popular alternative is the use of clear aligners, which are custom, transparent plastic trays. These aligners are nearly invisible and removable, offering an aesthetic advantage and allowing for normal eating and oral hygiene. Patients wear each set of aligners for one to two weeks, 20 to 22 hours per day, before progressing to the next set. Clear aligners are best suited for mild to moderate spacing, with treatment potentially taking between 6 to 18 months.

Regardless of the orthodontic method chosen, a post-treatment retention phase is required to prevent the teeth from shifting back, a phenomenon known as relapse. Retainers are necessary because the fibers connecting the teeth to the bone can remain stretched for months after active movement stops. Retention can be managed with removable retainers, worn primarily at night, or with a fixed lingual retainer, which is a thin wire bonded permanently to the back surface of the front teeth.

Addressing Underlying Soft Tissue Issues

When a diastema is caused or influenced by an oversized labial frenum, a minor surgical procedure called a frenectomy is often a necessary part of the treatment plan. The frenum is a fold of soft tissue that, if too thick or attached too low, can physically prevent the two front teeth from coming together. The constant pull from this fibrous band can also contribute to relapse after a gap has been orthodontically closed.

The frenectomy procedure involves the removal or repositioning of this restrictive tissue. It is a quick procedure, typically performed using a scalpel or a laser under local anesthesia. The surgical removal of the frenum alone does not automatically close the gap; it only removes the physical barrier keeping the teeth apart. Therefore, a frenectomy is almost always performed in conjunction with orthodontic treatment to fully close the space and ensure the stability of the final result.