How to Fix an Uneven Bite and Realign Your Jaw

The alignment of the upper and lower teeth creates the bite, or occlusion. When this alignment is uneven, it is termed malocclusion, a common condition that can affect a person’s ability to chew, speak, and even breathe comfortably. Correcting an uneven bite and realigning the jaw requires a highly customized approach to address underlying functional and skeletal issues. The path to correction is determined by the cause and severity of the misalignment and always begins with a precise professional diagnosis.

Defining Malocclusion and Seeking Professional Diagnosis

Malocclusion is a misalignment of the upper and lower teeth that prevents them from fitting together correctly. These misalignments are classified by the relationship of the first molars. Class I is the most common, involving a normal bite relationship but with issues like crowding or spacing. Class II malocclusion, often called an overbite, occurs when the upper teeth and jaw sit too far forward relative to the lower teeth.

A Class III malocclusion, or underbite, is characterized by the lower jaw and teeth protruding past the upper teeth. Other forms include a crossbite, where upper teeth fit inside the lower teeth, and an open bite, where the upper and lower front teeth do not touch. Beyond functional difficulties like chewing and speech, these discrepancies can place uneven forces on the teeth and jaw joint, sometimes leading to pain or excessive wear.

Correction starts with a specialized professional, typically an orthodontist, who may work alongside a general dentist, prosthodontist, or oral surgeon. The initial diagnosis involves a thorough clinical examination and advanced imaging to assess the underlying bone structure. Standard procedures include taking dental molds, photographs, and specific X-rays, such as panoramic and cephalometric radiographs.

Modern diagnostics frequently utilize Cone-Beam Computed Tomography (CBCT) scans, which provide a detailed three-dimensional view of the teeth, jaws, and surrounding facial anatomy. This comprehensive imaging allows the specialist to distinguish between a problem that is primarily dental—involving tooth positioning—and one that is skeletal, where the jawbones themselves are improperly sized or positioned. Only after this detailed analysis is complete can a personalized and effective treatment plan be developed.

Non-Surgical Treatment Pathways

For misalignments that are primarily dental or involve mild-to-moderate skeletal discrepancies, non-surgical orthodontic methods are the standard approach. These treatments work by applying consistent, gentle pressure to gradually move the teeth into a corrected position. This process can sometimes camouflage minor jaw issues by shifting the angle of the teeth within the bone. Traditional orthodontics, such as metal or ceramic braces, use brackets bonded to the teeth and connected by a wire to facilitate precise, multi-directional tooth movement.

Clear aligner therapy offers a more discreet option, utilizing a series of custom-made, removable plastic trays. Each aligner is worn for a set period, typically one to two weeks, before advancing to the next, progressively shifting the teeth. While effective for many cases, clear aligners are best suited for mild to moderate malocclusions.

In growing patients, functional orthodontic appliances guide jaw development and correct skeletal issues early. Devices like the Herbst or Twin Block encourage the lower jaw to grow forward into a harmonious relationship with the upper jaw. For a narrow upper jaw, a palatal expander gradually widens the arch, creating space for proper tooth alignment. These non-surgical treatments can last anywhere from 18 months to three years, depending on the complexity of the required movements.

Surgical Correction for Skeletal Discrepancies

When the uneven bite results from a severe skeletal discrepancy—meaning the upper or lower jawbones are significantly misaligned in size or position—orthodontics alone cannot provide a stable or functional correction. This level of misalignment requires orthognathic surgery, commonly known as corrective jaw surgery, which physically repositions the jawbones. This procedure is reserved for adults whose facial growth is complete and involves a collaboration between an orthodontist and an oral and maxillofacial surgeon.

The process begins with pre-surgical orthodontics, often lasting six to eighteen months, to align the teeth so they fit together after the jawbones are moved. During surgery, performed under general anesthesia, the surgeon makes precise cuts, called osteotomies, in the jawbones. Common procedures include the Le Fort osteotomy for the upper jaw (maxilla) and the bilateral sagittal split osteotomy (BSSO) for the lower jaw (mandible).

The bones are moved into their new, planned position and secured with small titanium plates and screws. This precise repositioning achieves a correct bite relationship that improves facial harmony and function. Following recovery, the patient enters a final phase of orthodontics to fine-tune the bite before starting the retention phase.

Post-Treatment Care and Addressing TMJ Issues

Following the completion of active correction, whether non-surgical or surgical, the long-term stability of the new bite relies on the patient’s commitment to the retention phase. The surrounding bone and soft tissues require time to adapt to the new tooth and jaw positions. Without retention, the teeth will inevitably shift back toward their original misalignment, making the use of retainers a non-negotiable part of the treatment outcome.

Retainers come in two main forms: removable and fixed. Removable retainers, such as clear vacuum-formed models or traditional Hawley appliances, are worn full-time initially, then transition to night-time wear indefinitely. Fixed retainers consist of a thin wire bonded to the back surface of the front teeth, providing continuous support to maintain alignment.

Jaw misalignment is associated with symptoms of Temporomandibular Joint (TMJ) dysfunction, including jaw pain, headaches, and difficulty chewing. While orthodontic treatment can improve bite alignment and potentially alleviate stress on the TMJ, the relationship between bite correction and TMJ symptom relief is complex. Non-invasive management techniques are employed to address persistent TMJ symptoms after the bite is corrected.

Management strategies focus on reducing strain and improving function. Night guards or occlusal splints may be prescribed to be worn during sleep to reduce clenching and grinding, which can be a source of strain on the joint. Other conservative methods help manage pain and discomfort related to the jaw joint, including:

  • Physical therapy to strengthen jaw muscles and improve joint movement.
  • Warm compresses.
  • Muscle relaxants.
  • Lifestyle changes to avoid excessive gum chewing.