A collapsed nostril, medically termed nasal valve collapse, describes a narrowing of the nasal airway that makes breathing difficult. This condition occurs when the internal passageway or outer structures of the nose weaken or lose their supportive shape, impeding the flow of air and leading to feelings of congestion or blockage.
Recognizing a Collapsed Nostril
Identifying a collapsed nostril often involves noticing specific breathing difficulties. Individuals might experience persistent stuffiness or a feeling that their nose is blocked, even without a cold or allergies. This difficulty in breathing can worsen during physical activity or when lying down, sometimes leading to mouth breathing during the day and snoring at night. In some instances, the nostril may visibly “cave in” or appear pinched during inhalation.
To check for a potential collapsed nostril, a simple self-test can be performed. Gently pulling the cheek to the side, near the nostril, to temporarily widen the nasal passage can indicate if breathing improves. If breathing becomes easier with this maneuver, it suggests that a collapsed nasal valve could be contributing to the obstruction. While this self-assessment can provide an indication, it is important to remember that symptoms like persistent congestion, nosebleeds, or crusting around the nostrils can also be associated with this condition.
Immediate At-Home Relief Strategies
Temporary relief for a collapsed nostril can often be achieved through non-invasive at-home strategies that aim to keep the nasal passages open. External nasal strips are a common and accessible option. These adhesive strips are applied across the bridge of the nose, and their flexible bands gently pull the sides of the nostrils outward, widening the nasal passages and improving airflow. They are useful for improving breathing during sleep or exercise.
Another effective method involves internal nasal dilators, which are small, flexible devices inserted directly into the nostrils. Made from soft materials like silicone, these dilators gently expand the nasal passages from the inside, preventing the airway from collapsing. Various types are available, including cones or clips, and they are designed to fit comfortably for extended periods, such as overnight. These devices offer direct support to the nasal valve, providing an alternative to external strips.
Nasal massage techniques can also provide temporary relief by encouraging drainage and potentially reducing congestion. Gently massaging around the nasal area, such as the sides of the nose or across the cheekbones, can help stimulate blood flow and clear mucus. Examples include gentle circular motions on either side of the nose or applying light pressure at the base of the nostrils.
Using a humidifier or taking a hot shower can introduce moisture into the air. This may soothe irritated nasal tissues and help with mucus drainage, providing comfort.
Understanding When Professional Help is Needed
While at-home strategies offer temporary relief for a collapsed nostril, they do not address underlying structural issues. These methods provide symptomatic improvement but cannot correct anatomical weaknesses. If symptoms persist, worsen, or significantly impact daily life despite consistent use of at-home remedies, seeking professional medical evaluation is important.
It is advisable to consult a healthcare provider if you experience persistent difficulty breathing through your nose, especially if accompanied by pain, recurrent nosebleeds, or chronic congestion that does not improve. A medical professional can accurately diagnose the cause of the nasal obstruction, which might include structural issues like a deviated septum or weakened cartilage. They can also determine if the collapse is internal or external and recommend appropriate long-term solutions, including non-surgical interventions or surgical correction.