How to Find Out Which Eye Is Dominant

Ocular dominance represents how the brain processes visual information, establishing a preferred eye for tasks requiring precise alignment and spatial location. Just as people rely on a dominant hand, the brain favors input from one eye over the other to accurately establish where objects are located in space. Identifying this visual preference is simple and offers practical benefits in various activities, ranging from sports performance to specific eye care treatments.

What Eye Dominance Means

Ocular dominance describes the tendency of the brain to rely more heavily on one eye’s input when both eyes are open. This preferred eye provides the visual system with positional information prioritized for aiming and tracking objects. The non-dominant eye still contributes to overall vision and depth perception, but its signal is less central to the brain’s final calculation of an object’s location.

Eye dominance is a neurological preference separate from visual acuity, which measures how clearly one can see. Both eyes may have equal vision, yet one will still take the lead in sighting tasks. While a right-handed person is more likely to be right-eye dominant, a significant portion of the population exhibits “crossed dominance,” where the dominant eye and hand are on opposite sides of the body.

Practical Tests for Identifying Dominance

The Aperture Test, sometimes called the Miles Test, is a simple method for identifying your dominant eye. Extend both arms straight out, bringing your hands together to form a small triangular opening between your thumbs and forefingers. With both eyes open, center a small, distant object within the triangle. While keeping the object centered, close one eye at a time. The eye that keeps the object centered in the opening when the other eye is closed is your dominant eye.

The Pointing Test focuses on natural alignment. Choose a distant target and, keeping both eyes open, point directly at it with one extended index finger. Without moving your finger, alternately close your left eye and then your right eye. When you close your non-dominant eye, your finger will appear aligned with the target. Conversely, when you close your dominant eye, your finger will seem to jump sideways, appearing misaligned.

If the results are unclear, you may have mixed or alternating dominance, where neither eye shows a strong preference. In these cases, one eye may be dominant for distance viewing while the other is preferred for near vision tasks. Repeating these tests several times helps confirm a consistent preference, as the motor preference for aiming should remain stable.

Real-World Applications of Eye Dominance

Knowing which eye is dominant offers advantages in activities that require precise spatial judgment and aiming. For athletes in shooting sports, archery, or golf, aligning equipment with the dominant eye improves accuracy and consistency. A photographer should use their dominant eye to look through a camera’s viewfinder to ensure the image is framed exactly as intended. Using the non-dominant eye can lead to slight misalignment of the captured scene.

In clinical eye care, eye dominance is a factor in specific vision correction strategies. When prescribing monovision contact lenses, where one lens corrects for distance and the other for near vision, the distance correction is placed in the dominant eye. Eye surgeons also consider ocular dominance when planning procedures like cataract surgery or refractive surgery, especially when different intraocular lenses are used. This knowledge helps optimize a patient’s visual outcome by ensuring the favored eye receives the most appropriate correction for its primary role.