Clove water is a simple beverage created by infusing water with whole or ground cloves, the dried flower buds of the Syzygium aromaticum tree. This preparation has been used across different cultures for centuries, valued for its aromatic properties and mild flavor. The resulting liquid absorbs some of the clove’s compounds, including eugenol, which is responsible for its distinctive scent and flavor. This infusion has gained modern popularity as a wellness beverage.
Methods for Preparing Clove Water
The preparation method determines the concentration of compounds in the final infusion, with two primary techniques yielding different results. The cold infusion method involves soaking cloves in water over a longer period, which produces a milder, less concentrated flavor. For this gentle approach, combine two to four whole cloves with one cup (8 ounces) of filtered water in a covered container. Allow it to steep for a minimum of six to eight hours, ideally overnight. This slow extraction is often favored for daily sipping because it is gentler on the digestive system.
A stronger infusion can be achieved using a heat-based decoction method, which extracts the compounds more rapidly. To prepare this, bring one to two cups of water to a boil and then add five to six whole cloves. Reduce the heat and allow the mixture to gently simmer for five to seven minutes before removing it. Let the mixture steep for an additional 10 to 15 minutes before straining out the cloves. Always use whole cloves rather than pre-ground powder, as the volatile oils in ground cloves degrade quickly, and the powder can be overly potent and irritating.
Traditional Uses of Clove Water
Historically, this infusion has been consumed for a variety of common ailments, primarily focusing on digestive and oral health. Clove water has often been used as a carminative, a substance intended to help alleviate gas and bloating. Drinking the infusion after meals was a common practice to stimulate digestive enzymes and promote efficient food breakdown.
The characteristic aroma and flavor of cloves have also made the water a natural choice for freshening breath and supporting oral hygiene. The component eugenol is recognized for its antimicrobial properties, leading to its traditional use as a temporary rinse for minor gum irritation. Clove water was also traditionally consumed as a warming beverage for respiratory comfort, particularly during colder seasons. These applications reflect the historical use of cloves as a household remedy for managing minor symptoms.
Daily Consumption Guidelines and Timing
When incorporating clove water into a routine, moderation is recommended, and starting slowly allows the body to adjust. For most healthy adults, consuming one to two properly prepared cups of clove water per day is considered a safe amount. This typically translates to using about two to three whole cloves per daily serving.
Many individuals drink the infusion first thing in the morning on an empty stomach to enhance absorption. Another common practice is to consume a serving after a meal, leveraging its traditional use as a digestive aid for occasional indigestion. For those new to the flavor, which can be potent, adding a squeeze of fresh lemon juice or a small amount of honey can improve palatability. Avoid prolonged daily use for more than two to three weeks without a break, as this may risk disrupting the oral microbiome.
Important Safety Considerations
While clove water is less concentrated than clove oil, it still contains potent compounds and requires careful use. Individuals taking anticoagulant medications, such as blood thinners, should consult a healthcare provider before consuming clove water, as eugenol may slow blood clotting and increase the risk of bleeding. Those with existing bleeding disorders should also exercise caution.
People with liver issues or those scheduled for surgery should avoid medicinal doses of clove water. It is recommended to stop using clove products at least two weeks before any procedure. Due to insufficient safety data, pregnant or breastfeeding individuals are advised to avoid consuming clove water in medicinal amounts, though culinary use is considered safe. Excessive consumption can lead to side effects like mouth irritation, acidity, or digestive upset.