Bite blocks are small acrylic or metal pieces precisely placed on specific teeth, often used during orthodontic treatment. Their purpose is to prevent certain teeth from touching, which helps correct various bite issues like an overbite or crossbite. These devices also protect orthodontic brackets from damage from direct biting. Adjusting to bite blocks, especially when eating, can be challenging but manageable.
Initial Adjustments to Eating with Bite Blocks
The period immediately following bite block placement requires patience as your mouth adapts to the new configuration. It is common to experience soreness in your jaw, teeth, or gums as your muscles and teeth shift. Chewing may initially feel misaligned since the bite blocks prevent full contact between your upper and lower teeth. Start with very small bites of food.
Eat soft foods for the first few days to allow your jaw muscles to acclimate. Discomfort usually subsides within one to two weeks as your mouth adjusts. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can manage soreness. Rinsing with warm salt water can also soothe gum irritation.
Effective Chewing Techniques
After the initial adjustment, specific techniques can make chewing easier. Use your back molars to grind food, as this area is less affected by bite blocks, especially if they are on the front teeth. Chew slowly and deliberately, allowing your jaw and teeth to process food without excessive force. Taking smaller bites is also recommended, as this reduces the amount of food to manipulate.
Chew on both sides of your mouth (bilateral chewing) to distribute pressure evenly. This prevents undue strain and promotes balanced muscle adaptation. Manage food to prevent it from getting stuck around bite blocks or orthodontic hardware. Swirl liquids or use your tongue to move food towards your back teeth. If food becomes lodged, a water flosser can dislodge particles around bite blocks and braces.
Dietary Tips for Bite Block Wearers
Selecting appropriate foods is key to navigating life with bite blocks. Soft foods are easiest to eat and cause the least discomfort, especially in the first few days. Excellent choices include mashed potatoes, yogurt, smoothies, scrambled eggs, and soft pasta dishes like macaroni and cheese. These foods require minimal chewing and are gentle on your teeth and orthodontic appliances.
Cut foods into very small, manageable pieces to reduce chewing effort and minimize damage risk to bite blocks or braces. Conversely, avoid certain foods that can cause damage or discomfort. Hard foods, such as nuts, popcorn, and hard candies, can break or dislodge bite blocks and brackets. Sticky or chewy foods, like caramel, gum, and taffy, can pull off appliances or get stuck in difficult-to-clean areas. Tough meats or crunchy vegetables should also be avoided or cooked until very soft.