How to Check Your Progesterone Levels

Progesterone is a naturally occurring steroid hormone central to the female reproductive system, particularly the menstrual cycle and early pregnancy. Produced primarily by the ovaries after ovulation, its main function is to prepare the uterus for the potential implantation of a fertilized egg by thickening the uterine lining. Measuring its concentration provides valuable insights into fertility and hormonal balance. During pregnancy, progesterone levels steadily increase to maintain the uterine environment and prevent premature contractions.

Clinical Reasons for Progesterone Testing

A healthcare provider may order a progesterone test to answer specific questions about a patient’s reproductive function. For non-pregnant individuals, the most common use is to confirm whether ovulation has occurred during a menstrual cycle. A significant rise in the hormone’s level in the second half of the cycle proves that an egg was released and the corpus luteum has formed.

Testing also evaluates the function of the corpus luteum, which secretes progesterone following ovulation. In infertility cases, measuring this hormone helps determine if a hormonal imbalance is preventing conception. Progesterone tests are also used to monitor high-risk pregnancies, such as those with recurrent miscarriage, or to help diagnose an ectopic or failing pregnancy.

Monitoring levels is important for individuals undergoing hormone replacement therapy (HRT) or fertility treatments. The results help clinicians assess treatment effectiveness and ensure appropriate dosage. High or low levels can also indicate other conditions, such as certain ovarian tumors or adrenal gland disorders.

Different Methods for Measuring Progesterone

The most established method for measuring progesterone in a clinical setting is the serum (blood) test. This method is considered the standard because it directly measures the total concentration of progesterone circulating in the bloodstream. A blood sample is collected, typically from a vein in the arm, and analyzed in a laboratory to provide a quantitative result.

An increasingly popular at-home option tests for pregnanediol glucuronide (PdG), the primary metabolite of progesterone found in urine. The liver breaks down progesterone into PdG, which is then excreted. Urine-based test strips measure this metabolite, offering a non-invasive way to confirm if a rise in progesterone occurred in the preceding 24 hours.

Another method used in some at-home testing and functional medicine is saliva testing. Unlike the blood test, which measures total progesterone, saliva testing generally measures the unbound, or “bioavailable,” portion of the hormone. The results from saliva and urine tests are not used interchangeably with serum test results because they measure different forms of the hormone. The choice of testing method depends on the specific clinical goal.

Timing and Preparation for Accurate Results

Obtaining a reliable progesterone reading depends heavily on timing the test correctly within the menstrual cycle. Progesterone levels are naturally low during the follicular phase and only begin to rise after ovulation. The test must be scheduled to capture the hormone’s peak, which occurs during the mid-luteal phase.

For a person with a typical 28-day cycle, this peak usually happens around seven days after ovulation, corresponding to cycle day 21. If the cycle is longer or shorter, the correct time is determined by counting seven days after confirmed ovulation, often tracked using ovulation predictor kits or basal body temperature charting. This specific timing is necessary because a single measurement infers the strength and duration of post-ovulatory hormone production.

Preparation for the test is generally minimal, but patients should inform their healthcare provider about any medications they are taking, especially hormone supplements. Certain medications can interfere with the results, and the provider may advise against taking them temporarily. While fasting is usually not required for a serum progesterone test, the laboratory should be informed of the date of the last menstrual period for correct interpretation.

Interpreting Progesterone Levels

Interpreting the numerical result requires considering the patient’s current physiological state, as there is no single “normal” value. Reference ranges vary significantly depending on whether the person is in the follicular phase, the luteal phase, pregnant, or post-menopausal. During the follicular phase, levels are typically very low, often less than 1 nanogram per milliliter (ng/mL).

In the mid-luteal phase, a level above a certain threshold confirms ovulation, with many laboratories considering a level above 5 ng/mL as evidence that an egg was released. For optimal fertility and early pregnancy support, specialists prefer levels of 10 ng/mL or higher. If pregnancy occurs, levels increase substantially, typically ranging from 11.2 to 90 ng/mL in the first trimester and rising further in later trimesters.

Low progesterone levels in the luteal phase can be associated with absent ovulation or weak corpus luteum function. Low levels in early pregnancy may suggest a higher risk of miscarriage or an ectopic pregnancy. High levels can indicate a multiple pregnancy, an ovarian cyst, or specific tumors. A final diagnosis must be made by a healthcare professional who correlates the result with the patient’s symptoms and medical history.