Nasal strips are flexible, non-medicated bands designed to improve breathing. Each strip contains stiff, spring-like bands embedded in adhesive material. When properly placed across the bridge of the nose, the strip gently pulls the nostrils outward. This mechanical action helps lift the sides of the nose, which often collapse slightly during inhalation, especially during sleep. By widening the nasal airway, these devices enhance airflow and are commonly used to reduce simple snoring or provide relief from breathing difficulties due to colds or allergies.
Preparing the Skin for Optimal Adhesion
Before applying any nasal strip, the skin’s surface must be free of all residue that could weaken the adhesive bond. Natural skin oils, moisturizers, makeup, and even perspiration create a barrier, leading to premature lifting or detachment. To ensure the longest-lasting hold, begin by thoroughly washing the nose and the surrounding cheek area with a mild soap and warm water. For individuals with oilier skin, a gentle astringent or rubbing alcohol can be used instead, as these agents are highly effective at dissolving sebum.
Once the skin is clean, ensuring the area is completely dry is the next crucial step. Any residual moisture immediately compromises the adhesive, causing the strip to slide or peel off shortly after application. Pat the nose dry with a clean towel and allow a few moments for any remaining surface water to evaporate fully before proceeding. This careful preparation prevents the frustration of a strip failing mid-use and sets the foundation for successful application.
Step-by-Step Application Guide
With the nasal area clean and dry, start by peeling the protective liner from the adhesive side of the strip. Take care to only touch the edges to keep the sticky surface clean. The placement of the strip is paramount, as incorrect positioning is the most common reason for reduced effectiveness. The ideal location is just above the flared part of the nostril, where the bony structure meets the softer cartilage of the nose.
To find this optimal spot, gently feel along the side of the nose until you locate the widest point of the passage, where the strip can exert the most leverage. The strip should be placed horizontally across the bridge, centered so that both ends are equidistant from the midline of the nose. Proper centering ensures that the lifting action is distributed evenly to both nasal passages, which is necessary for balanced breathing.
Once the correct spot is identified, place the strip onto the skin without initially pressing it down, allowing for minor adjustments in position. When the strip is perfectly aligned, press it down firmly, beginning with the center section and then moving outward toward the ends. This pressure activates the adhesive to create a strong, uniform bond across the entire surface area.
The final action is to hold both ends of the strip in place with your fingers for approximately 30 seconds. This brief manual pressure allows the adhesive to warm slightly and fully conform to the contours of the nose. By pressing and holding, you ensure the spring-like tension of the embedded bands is immediately engaged to open the passages. Maximum lift is achieved when the strip is securely anchored and stretched across the widest part of the nasal opening.
Safe and Comfortable Removal
Removing the nasal strip gently after a night of use is necessary to prevent skin irritation or minor abrasions. The strong adhesive that ensures maximum effect can cause discomfort if the strip is simply torn off while the skin is dry. The most effective technique involves using water to loosen the bond between the adhesive and the skin.
It is recommended to remove the strip while washing your face with warm water or during a warm shower. The heat and moisture work quickly to soften the adhesive material, allowing it to release its hold. Once the strip has been thoroughly saturated, begin the removal process by slowly peeling up one end of the strip.
Continue peeling both ends simultaneously, gently pulling them toward the center of the bridge of the nose. Peeling slowly and deliberately minimizes the physical stress on the skin. If any resistance is felt, reapply warm water to the area and wait a few moments before attempting to peel again.