Kinesiology tape, often called kinetic tape, is a flexible, elastic strip designed to provide dynamic support without restricting the full range of motion. Its general purpose is to support muscles and joints, potentially reducing pain and promoting lymphatic drainage by microscopically lifting the skin layers. Understanding the correct application method is paramount, as the tape’s effectiveness hinges entirely on precise preparation and tension placement. When applied correctly, the tape can remain functional for three to five days, prolonging therapeutic benefits between treatments. Incorrect application can lead to premature peeling, skin irritation, or failure to achieve the desired effect.
Essential Preparation Steps
The longevity and therapeutic success of kinetic tape begin with meticulous skin preparation, ensuring the adhesive can form a strong bond. Before applying any strips, the skin must be thoroughly cleaned to remove all traces of natural oils, sweat, or cosmetic lotions. These substances degrade the adhesive prematurely. Using rubbing alcohol or a specialized skin-prep wipe provides a degreased surface for optimal adhesion.
Hair management is another significant factor in maximizing wear time and comfort during removal. For the best contact between the tape and the skin, excessive hair should be trimmed or shaved. Sticking the tape to hair weakens the bond and makes removal uncomfortable.
Once the skin is ready, the tape must be measured and cut to the appropriate length. Always round the corners of the strips after cutting. Rounded edges are much less likely to snag on clothing or peel up prematurely compared to sharp corners.
Core Principles of Tape Application
Proper application requires careful management of both the ends of the tape and the tension applied to the central therapeutic zone. The first one to two inches at both the beginning and end of every strip, known as the “anchors,” must be applied with zero percent tension. Applying tension to these ends can cause excessive skin pulling, leading to blistering, irritation, or immediate peeling.
The tension applied to the tape’s middle section determines the effect on the underlying tissues. For general muscle support or inhibition, a light stretch (15 to 25 percent of maximum elasticity) is frequently used. This moderate tension, often called “paper-off tension,” is intended to lift the skin and improve circulation rather than restrict movement.
A higher tension, ranging from 50 to 75 percent, is reserved for applications requiring more significant mechanical support, such as stabilizing a ligament or tendon. Applying 100 percent tension is rarely advised because it can cause excessive compression and skin damage.
The tape should be applied while the target muscle or joint is held in a stretched position. This elongation allows the tape to recoil and create the lifting effect when the body part returns to a neutral position. After the entire strip is laid down, vigorously rub the tape surface with your hand or the paper backing. This friction generates heat, which activates the heat-sensitive adhesive, creating a secure bond.
Safe Removal and Skin Care
The end of the tape’s wear cycle requires a careful and gentle removal process to avoid skin irritation or damage. Kinetic tape is not a standard adhesive bandage and should never be ripped off quickly. Peeling the tape back slowly, parallel to the skin surface, minimizes trauma to the epidermis.
To reduce discomfort, use a substance that breaks down the adhesive bond. Soaking the tape with baby oil, olive oil, or a commercial adhesive remover for several minutes allows the solvent to penetrate and weaken the glue. Alternatively, removing the tape in a warm shower or bath after thoroughly wetting it with soapy water can help dissolve the adhesive.
During the peeling process, gently hold the skin taut near the removal point to counteract the pulling sensation. After the tape is removed, check the skin for any signs of redness, rash, or irritation. Applying a gentle, hypoallergenic moisturizer can help replenish the skin’s barrier function, especially if the area feels dry or sensitive.
Troubleshooting Common Issues
One of the most frequent problems is the premature peeling of the tape, often occurring within the first day. This usually signals inadequate skin preparation (failing to remove lotions or oils) or applying tension to the anchor ends. If a small section or corner begins to lift, trim the peeling part with scissors to prevent the entire strip from unraveling.
Skin discomfort, such as itchiness or a persistent burning sensation, signals a need for immediate removal. While mild itching can sometimes be tolerated, intense irritation or a rash may indicate an allergic reaction or that too much tension was applied. A blister forming under the tape, particularly at the ends, is a clear sign that the anchor section was applied with too much stretch, causing a friction injury.
Discomfort or stiffness in the muscles or joints after application may suggest the therapeutic zone was overstretched, leading to excessive compression instead of a lifting effect. If the tape does not feel right or causes increased pain, carefully remove the strip using the recommended oil or water methods. Applying a small test patch for 24 hours before a full application is a simple way to test for skin sensitivity.