Castor oil is a thick, pale-yellow vegetable oil derived from the seeds of the Ricinus communis plant. This oil has a long history of use in traditional medicine practices worldwide, dating back to ancient Egypt. The practice of applying oil directly to the belly button, or navel, is a specific, long-standing folk remedy that has seen a recent resurgence in popularity. This article details the traditional context for choosing this application site and provides a guide on how to perform the application.
Understanding Why the Navel is Used
The selection of the navel, or umbilicus, as a site for applying oil is rooted in traditional healing systems, such as the ancient Indian practice of Ayurveda, where it is known as Nabhi Chikitsa. Proponents historically viewed the navel as a central point for energy and circulation within the body. The area is believed to be a gateway that allows the oil’s beneficial compounds, such as ricinoleic acid, to be absorbed more effectively.
This traditional rationale often includes the concept of the Pechoti gland, which is claimed to be a structure in the navel that aids in absorption. However, the Pechoti gland is not recognized in modern human anatomy. The practice is instead framed by the idea that the skin around the navel may allow for topical absorption due to the presence of blood vessels beneath the surface. While this mechanism is not supported by scientific evidence, the practice remains a part of folk wellness routines.
Step-by-Step Application Guide
Before beginning the application, prepare the area by gently cleaning the navel with warm water or a mild cleanser to remove any residue. Lying down in a comfortable position that allows the abdominal muscles to relax will facilitate the process.
The oil can be slightly warmed between the palms or fingers before use, as a warm application is reported to feel more soothing. Using a dropper or clean fingertip, place just a few drops of castor oil directly into the center of the navel. A few drops are sufficient, as castor oil is viscous and spreads easily.
After placing the oil, gently massage the navel and the surrounding abdominal area in a circular motion for five to ten minutes. This technique is believed to help stimulate circulation and support the absorption of the oil. Once applied, cover the area with a small cotton ball or a piece of soft cloth to hold the oil in place and prevent staining clothing.
Frequency, Duration, and Quality of Oil
Many users apply the oil daily, often incorporating it into a nighttime routine before bed. Leaving the oil in place overnight, or for a minimum of 15 to 20 minutes, is recommended to allow for maximum contact with the skin. Applying the oil two or three times per week is also adequate for some people.
The quality of the oil is important, and it is suggested to use only pure, cold-pressed castor oil. Cold-pressing is an extraction method that avoids high heat, which helps preserve the oil’s natural components. Selecting a hexane-free product is preferred to ensure the oil is not contaminated with chemical solvents.
Before starting this practice, perform a patch test to check for skin sensitivities or allergic reactions. Apply a tiny amount of the oil to a discreet patch of skin, such as the inner elbow, for a week. Castor oil can stain fabrics, so wearing older clothing or securing the application with a bandage is advisable to protect linens and clothes.