Understanding Your Recovery
Immediate recovery after an angiogram focuses on healing the catheter insertion site. This access point, usually in the groin or wrist, needs careful management to prevent complications like bleeding. Patients are advised to remain lying flat for a few hours, especially if the groin was used, to allow the puncture to seal.
Pressure is often applied to the site, manually or with a device, to aid clot formation and minimize leakage. For at least 24 to 48 hours, avoid strenuous movements or heavy lifting that could strain the access site. This rest period allows the artery to begin its repair process and establish stability.
Gradual Return to Activity
Returning to physical activity after an angiogram should be progressive and monitored. In the first 24 to 48 hours, very light activities like short walks are permissible. Focus on gentle movement that does not strain the insertion site or cause discomfort.
Over the subsequent days, typically within the first week, gradually increase activity levels. This might involve longer walks or light daily chores. Listen to your body and avoid pushing through pain, ensuring undisturbed healing.
Moderate activities, such as brisk walking or light cycling, can usually be considered after one to two weeks, if there are no complications. Individualize your pace, considering overall health and recovery. Prioritize a slow, steady increase in activity over sudden exertion.
Safe Exercise Practices
When exercising after an angiogram, choose low-impact activities that do not stress the insertion site. Gentle walking promotes circulation without undue strain. Light stretching, avoiding pulls on the groin or wrist, can also help maintain flexibility and reduce stiffness.
As healing progresses, typically after the first week, consider stationary cycling with low resistance or swimming, once the access site is closed. Ensure water is clean if swimming. Certain activities should be avoided in early recovery.
Avoid heavy lifting, pushing, or pulling, as these increase pressure and can compromise the healing artery. High-impact exercises, contact sports, and strenuous activities should be postponed until cleared by a healthcare professional.
Recognizing Warning Signs and Seeking Guidance
During recovery and while gradually resuming activity, monitor for any concerning symptoms indicating a complication. New or worsening chest pain, unexpected shortness of breath, or feelings of lightheadedness or dizziness should prompt immediate cessation of activity and contact with a medical professional. These could be signs of a cardiovascular issue.
Pay attention to the angiogram access site. Signs like significant bleeding, a rapidly expanding bruise (hematoma), increased pain, warmth, redness, or pus-like discharge require urgent medical evaluation. A persistent fever, chills, or new swelling in the limb also warrant prompt attention.
Consult your healthcare provider for personalized advice regarding exercise after an angiogram. They provide specific recommendations based on your procedure details, overall health, and angiogram findings. Following their guidance is important for a safe and effective recovery.