A cortisone injection delivers a corticosteroid directly into a specific area of the body. For hip pain, these injections reduce inflammation and discomfort within the hip joint or surrounding tissues. Conditions like osteoarthritis, bursitis, or labral tears often benefit, as the medication suppresses the immune system’s inflammatory response, easing pain and swelling. This procedure provides relief, helping individuals manage symptoms that hinder daily activities.
Immediate Post-Injection Care
Immediately following a cortisone injection in the hip, rest the affected joint for at least 24 to 48 hours. This initial period allows the medication to settle and begin its anti-inflammatory action. During this time, avoid strenuous activities like running, jumping, or heavy lifting, as movement could aggravate the injection site or interfere with effectiveness.
Some individuals may experience a temporary increase in pain or a “cortisone flare” within the first 24 to 48 hours, a normal, short-lived reaction. Applying ice packs to the hip for 15-20 minutes can help manage soreness or swelling. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may also be used if advised by a healthcare provider to alleviate discomfort.
Returning to Physical Activity
After the initial 24 to 48-hour rest period, a gradual return to physical activity is appropriate, though full anti-inflammatory effects may take two to three days to become noticeable. For the first few days (approximately days 3 to 5 post-injection), light, pain-free activities are acceptable. This can include short walks on flat surfaces or gentle range-of-motion exercises. The goal is to avoid excessive strain on the hip joint while allowing the medication to fully take effect.
By about a week after the injection, many individuals can gradually resume normal daily activities and introduce low-impact exercises. Activities such as swimming, cycling, or using an elliptical machine are suitable choices, as they minimize direct impact on the hip joint. It is important to listen to your body and avoid pushing through any pain, as this could delay recovery or worsen symptoms. High-impact sports, heavy weightlifting, and vigorous running should be avoided for at least one to two weeks, or until cleared by your doctor or physical therapist. A progressive increase in activity over several weeks helps ensure a smoother and more effective recovery.
Important Considerations and Warning Signs
Following your healthcare provider’s specific post-injection instructions is important for a safe recovery. Each individual’s response can vary, and personalized guidance is often provided. Avoiding overexertion and pushing through pain are important to prevent re-injury or complications.
While cortisone injections are safe, be aware of warning signs that require medical attention. These include severe or worsening pain that does not subside with rest and ice, increasing redness or swelling around the injection site, warmth radiating from the hip, or any signs of infection such as fever or chills. Symptoms like significant skin changes at the injection site or unexpected mood changes should also be reported to your doctor. Promptly contacting your healthcare provider if any of these symptoms develop ensures timely assessment and appropriate care.