Feeling the baby move is a highly anticipated milestone in pregnancy. At 22 weeks, the fetus is undergoing significant growth and development, establishing systems that will support life outside the womb. Expectant parents often become more attuned to these subtle signs, which provide reassurance and a deeper connection during this transformative journey.
Understanding Movement at 22 Weeks
At 22 weeks, fetal movements might still feel inconsistent, and a strict pattern may not yet be established. These early movements are often described as flutters, swishes, or gentle rolls, sometimes compared to gas bubbles or butterflies. As the baby grows, these sensations typically evolve into more distinct kicks, punches, and stretches. The perception of movement can vary significantly between individuals and pregnancies.
The baby at this stage has a predictable sleep-wake cycle, with periods of activity followed by rest. These cycles influence when movements are felt most strongly. During active phases, the baby might respond to sounds or touch, while movements naturally decrease during sleep. This variability is normal and does not necessarily indicate a problem.
While no specific number of movements is considered “normal” at 22 weeks, many individuals begin to feel more regular sensations. The baby’s nervous system is maturing, allowing for more coordinated movements. These movements are a positive sign of development and increasing strength within the womb. Focusing on the general presence of movement rather than a precise count is appropriate at this gestational age.
What Influences Fetal Movement
Several factors influence how a pregnant person perceives their baby’s movements. The baby’s activity level is a primary determinant, as fetal sleep-wake cycles dictate periods of greater and lesser movement. Babies often become more active when the pregnant individual is resting, as maternal movements can lull the baby to sleep. Conversely, a busy day might divert attention, making subtle movements easier to miss.
The position of the placenta also plays a role in how movements are felt. An anterior placenta, located at the front of the uterus, can act as a cushion, dampening the sensation of kicks and punches. This can lead to fewer or weaker perceived movements. The baby’s orientation within the womb can similarly affect where and how strongly movements are perceived, with some positions resulting in less noticeable sensations.
External factors such as food or drink intake can stimulate fetal activity. Some pregnant individuals report increased movement after consuming something sweet or cold, or after a meal. These observations highlight the dynamic interaction between the baby and its environment. Understanding these influences can help contextualize variations in perceived movement.
When to Contact Your Healthcare Provider
While some variability in fetal movement is normal at 22 weeks, any significant or sudden decrease should prompt immediate contact with a healthcare provider. Formal “kick counts” are typically recommended later in pregnancy, usually starting around 28 weeks, when patterns become more established. At 22 weeks, the focus should be on recognizing a concerning change from the baby’s usual activity level.
If you notice a worrying reduction or absence of movement, or have any concerns, contact your healthcare provider without delay. Trusting your instincts is paramount. Do not wait or try home remedies to stimulate movement if genuinely worried. Prompt medical evaluation is the safest course of action.
A healthcare provider may recommend assessments to check the baby’s well-being. These can include listening for the heartbeat, performing an ultrasound to visualize movement and assess fluid levels, or conducting other tests. These evaluations help determine the cause of any change in movement and ensure the baby is healthy.