Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight-loss procedure designed to reduce stomach size. This surgical intervention involves removing a significant portion of the stomach, leaving behind a smaller, tube-shaped “sleeve” that restricts food intake. While the surgery marks a significant step, walking is a fundamental component of post-surgery recovery, contributing to healing and overall well-being.
Beginning Your Post-Surgery Walking
Patients are typically encouraged to begin walking within hours of gastric sleeve surgery. This immediate movement helps the body recover from anesthesia and promotes early healing. Hospital staff usually assist with these first steps, guiding patients to walk short distances.
Initially, the recommendation involves frequent, short walks, perhaps 5 to 10 minutes every few hours. This gentle activity prevents complications that can arise from prolonged immobility. The goal during this early period is to encourage light movement, rather than focusing on intensity or duration.
During the first week, patients might aim for several short walks throughout the day. Even small movements like changing positions in bed promote circulation and healing. This initial phase sets the foundation for increased activity as recovery progresses.
Progressing Your Walking Routine
After discharge from the hospital, the walking routine should gradually increase. During the first month, the aim is to build up to 30 minutes of walking daily, which can be broken into shorter 5 to 10-minute sessions multiple times a day. This incremental approach allows the body to adapt and regain strength.
As recovery continues into the subsequent weeks and months, the duration and intensity of walks can be further increased. Many patients can achieve 30 to 45 minutes of walking each day. Listening to your body and avoiding overexertion remains important, ensuring a steady and safe progression.
Setting achievable goals, such as gradually adding 5 to 10 minutes to each walking session weekly, supports consistent progress. Incorporating a consistent daily routine helps establish physical activity as a regular part of the new lifestyle. Over time, individuals can work towards more extended walks.
The Benefits of Post-Sleeve Walking
Walking after gastric sleeve surgery offers several physiological benefits that aid in recovery and contribute to long-term health. One significant advantage is the prevention of deep vein thrombosis (DVT), a condition where blood clots form in the legs. Movement improves blood circulation, which helps prevent these clots.
Activity also assists in resolving the effects of anesthesia and helps eliminate carbon dioxide gas used during laparoscopic surgery, which can cause discomfort. Gentle walking aids digestion, reducing common post-operative issues such as gas pain and constipation. This movement stimulates metabolism and supports healthy bowel function.
Furthermore, walking contributes to initial weight loss and supports the maintenance of weight loss over time. It is a low-impact exercise that burns calories and helps preserve lean muscle mass. Beyond the physical benefits, regular walking can enhance mood and energy levels, promoting mental well-being during recovery.
Important Safety Measures
Prioritizing safety during post-surgical walking is important. Patients should consistently listen to their bodies and avoid pushing themselves to the point of overexertion. While movement is encouraged, sharp pain, dizziness, or shortness of breath are signals to stop and rest.
Maintaining adequate hydration is important, as the body’s fluid needs increase with activity. Wearing comfortable, supportive footwear can prevent discomfort and injuries during walks. Choosing even or familiar surfaces for walking, especially in the early stages, can help prevent falls.
Be aware of signs that warrant medical attention, such as persistent or worsening pain, unusual swelling, or any signs of infection around the incision sites. Following the specific post-operative instructions provided by the surgical team is important for a safe and effective recovery.