Tampons are a widely used menstrual hygiene product. Understanding how to use them correctly is fundamental for both comfort and safety. Clear guidance on proper placement and removal ensures the best experience, especially concerning the component used for removal: the string.
Proper Tampon Insertion Technique
Correct tampon placement prevents discomfort and ensures the product functions effectively. Begin by finding a relaxed posture, such as sitting on the toilet or standing with one foot elevated. Relaxing the pelvic floor muscles is important, as tension can make insertion difficult.
The vaginal canal is angled back toward the lower back, so the tampon should be inserted at a slight angle, typically 45 degrees. When using an applicator, slide the outer tube into the vagina until the grip reaches the external opening. Push the inner plunger completely to deposit the absorbent material deep inside.
If using a non-applicator tampon, use the index finger to push the tampon up and back, following the same angle. A tampon is correctly seated when it is positioned high enough that it is no longer felt. If discomfort is felt, the tampon is likely not inserted far enough and should be replaced with a new one pushed slightly higher.
The Ideal Length of the Removal String
The string’s purpose is exclusively for safe and easy retrieval. Once the absorbent core is correctly placed high in the vaginal canal, the string must hang freely outside the body to ensure constant accessibility for removal.
The visible and accessible length of the string is typically a few inches, enough to be easily grasped. The string is braided and firmly attached to the absorbent material to ensure it does not detach under gentle pulling pressure. This exposed length is the only part of the system that should remain outside the body once the tampon is seated.
The string may accidentally tuck into the vaginal opening during movement, but it must be located before removal. Maintaining a freely hanging string allows for quick visual confirmation and physical access. The visible string is the only non-absorbent component designed to exit the body last.
What To Do If the String is Too Short or Lost
If the string is no longer visible or cannot be easily located, remain calm; the tampon cannot become lost inside the body. The cervix, located at the top of the vagina, has an opening too small for a tampon to pass through. First, wash hands thoroughly to prevent the introduction of bacteria.
Adopt a position that shortens the vaginal canal, such as a deep squat or standing with one foot elevated. Gently bearing down, similar to having a bowel movement, can sometimes shift the tampon lower. If the string is still not visible, insert a clean finger to locate the braided cord or the end of the tampon itself.
Once located, the tampon or string can be gently grasped with two fingers and pulled out at the angle of insertion. If the tampon cannot be removed after several attempts, seek medical attention immediately. A healthcare provider can safely remove the tampon using specialized instruments.