Goat’s Rue (Galega officinalis) is a traditional herbal remedy, known as a galactagogue, frequently recommended by herbalists and lactation consultants to help nursing parents increase their breast milk supply. Understanding the specific actions and recommended usage of Goat’s Rue can help in making informed decisions about lactation support. Its potential to improve milk production is tied to unique biological effects that distinguish it from other common lactation aids.
How Goat’s Rue Supports Milk Production
Goat’s Rue is thought to function differently from many other galactagogues because of its ability to promote the development of mammary tissue, a process known as galactopoiesis. This makes it useful for individuals who did not experience significant breast changes during pregnancy or those with insufficient glandular tissue (IGT).
The herb contains active compounds, notably galegine and guanidine. Galegine possesses insulin-like properties and is known to lower blood sugar levels. This link to glucose metabolism is significant because insulin plays a part in the overall physiology of the mammary gland and lactation. Goat’s Rue is also believed to stimulate the anterior pituitary gland, which releases prolactin, the hormone essential for milk production.
Recommended Dosages and Forms
Goat’s Rue is available in capsules, liquid extracts (tinctures), and dried herb for tea. Dosage varies based on the format and concentration, so always follow the specific instructions provided on the product label or by a healthcare professional.
For encapsulated forms, a common starting dosage ranges from 300 to 1,000 milligrams per capsule, typically taken two to four times daily. This translates to a total daily intake of 1,000 to 3,000 milligrams of the dried herb. Taking capsules with meals may help enhance absorption and reduce the possibility of stomach upset.
When using a liquid extract or tincture, a typical dose is between 1 to 3 milliliters, administered two to four times each day. Tinctures are highly concentrated, and a calibrated dropper is necessary for precise measurement. The liquid form can be diluted in water or juice to improve palatability.
If choosing to use the dried herb to make tea, steep one to one and a half teaspoons of the dried herb in one cup of boiling water. This infusion is generally recommended to be consumed up to three times per day. Consistency is important for achieving results, meaning the chosen dosage should be maintained at regular intervals throughout the day.
Important Safety Considerations and Warnings
Before beginning any regimen with Goat’s Rue, be aware of its potential effects on the body. The most significant safety consideration stems from the herb’s known action on blood glucose. Because the active compounds can lower blood sugar, individuals with diabetes or those taking blood sugar-regulating medications must monitor their levels closely for signs of hypoglycemia.
Some individuals may experience mild digestive upset, such as nausea, vomiting, or diarrhea, especially when first starting the supplement. Goat’s Rue may also slow blood clotting, increasing the risk of bruising or bleeding. Therefore, it should be used cautiously by anyone with a pre-existing bleeding disorder or those taking anticoagulant or antiplatelet medications.
Sourcing quality is important, as herbal supplements are not regulated with the same rigor as pharmaceuticals. Select products from reputable manufacturers to ensure purity and accurate labeling of ingredients and concentration. Individuals scheduled for surgery should also inform their practitioner about Goat’s Rue use, as its potential to affect blood sugar levels could interfere with control during and after the procedure.
When to Consult a Lactation Professional
While Goat’s Rue can be a beneficial tool, herbal supplementation alone is not a comprehensive fix for low milk supply. Addressing the root cause of the issue often requires a multi-faceted approach that considers factors beyond simple herb intake. Optimizing the frequency of feeding or pumping, ensuring a correct latch, and evaluating overall hormonal health are often necessary first steps.
A certified lactation consultant (IBCLC) or healthcare provider can perform a thorough assessment to pinpoint underlying issues, such as poor milk transfer or inadequate breast drainage. Consulting a professional is advisable before starting any new supplement, especially if supply issues persist despite attempts to correct nursing technique. They can also provide guidance if Goat’s Rue is to be used in combination with other galactagogues, such as blessed thistle or fenugreek, to ensure proper synergy and avoid unintended side effects.