Placenta encapsulation, the practice of consuming the placenta postpartum in capsule form, has become a growing trend among new mothers seeking to support their recovery. This process involves processing the organ into a fine powder which is then placed into small, ingestible capsules. The appeal lies in the belief that these capsules may aid in hormonal balance, boost energy levels, and replenish lost nutrients like iron, though scientific evidence remains limited. Understanding the number of capsules produced and the appropriate consumption schedule is necessary for those considering this practice.
Preparing the Placenta and Expected Yield
The final quantity of capsules a mother receives is directly related to the size of the raw placenta and the preparation method chosen. A typical full-term placenta weighs approximately 500 to 600 grams (about 1 to 1.5 pounds) before processing. This weight is significantly reduced through dehydration, as the organ is composed largely of water.
The preparation method also impacts the final powder yield. The Traditional Chinese Medicine (TCM) inspired method involves steaming the placenta before dehydration, which may slightly reduce the final weight and the number of capsules. In contrast, the raw method skips the steaming step, potentially leading to a higher yield of powder.
A standard placenta preparation typically results in a yield ranging from 100 to 200 capsules, usually size “0” or “00.” A smaller placenta might yield around 90 to 100 capsules, while a larger one could produce 175 or more. Most women receive enough capsules to last between four and eight weeks of postpartum consumption.
Standard Dosage Protocols for Consumption
The consumption protocol generally begins with a high initial dose that gradually tapers down as the postpartum period progresses. The most common starting recommendation is to take one to three capsules, two to three times per day, immediately following encapsulation. This initial phase is often maintained for the first few days postpartum when hormonal shifts are most pronounced.
After the first week, the dosage is typically reduced to a lower maintenance level. For example, the protocol might shift to two capsules, twice daily, during the second week. This gradual reduction helps the body adjust to the diminishing amount of supplemental hormones and nutrients.
Guidelines suggest continued dosage reduction to one or two capsules per day as the weeks continue, or until postpartum bleeding subsides. Mothers are often recommended to adjust the dosage based on how they feel. For instance, they might take an extra capsule on a low-energy day or reduce the dose if adverse effects occur. Some protocols also suggest setting aside 10 to 20 capsules for use during the first few postpartum menstrual cycles for hormonal support.
Safe Storage and Shelf Life of Encapsulated Placenta
Proper storage is necessary to maintain the integrity and safety of the encapsulated placenta during consumption. The finished capsules should be stored in an airtight container in a cool, dark, and dry location, similar to other dietary supplements. Moisture is a primary concern, as the dehydrated powder is susceptible to spoilage from condensation or humidity.
For short-term storage, covering the typical four- to eight-week consumption period, keeping the capsules at room temperature in a cupboard is generally acceptable. Refrigeration is often advised against because moving the capsules into warmer air can cause condensation, potentially leading to mold or degradation.
For long-term preservation of any remaining capsules, such as those saved for future use during a menstrual cycle or menopause, freezing is the recommended method. Capsules should be transferred into a heavy-duty, airtight freezer bag to prevent condensation issues. When stored properly in a deep freezer, the shelf life can extend up to a year or longer, preserving the potency.