Padsicles are a common DIY comfort measure designed to soothe the perineal area following a vaginal delivery. These medicated, frozen maxi pads provide immediate relief from common postpartum discomforts. The combination of cold therapy and soothing ingredients helps reduce localized swelling, bruising, and general soreness associated with minor tearing or stretching. They serve as a gentle, targeted form of cryotherapy to help manage pain in the first days of recovery.
Essential Supplies and Preparation Steps
Creating padsicles requires a package of large, overnight-absorbency maxi pads, ideally with wings, to contain the ingredients and the postpartum flow. The two primary soothing agents are 100% pure aloe vera gel and an alcohol-free witch hazel solution. Witch hazel contains tannins that act as a gentle astringent, which helps reduce swelling and inflammation.
To prepare them, unwrap a pad but keep the adhesive backing and original wrapper intact, laying the pad flat. Spread a generous amount of pure aloe vera gel down the center using a clean spoon. Aloe vera provides anti-inflammatory and analgesic properties for wound healing and pain relief.
Next, gently pour or spray the alcohol-free witch hazel onto the pad until it is thoroughly dampened, but not completely saturated. Over-saturation compromises the pad’s absorbency for postpartum bleeding. Once the ingredients are applied, fold the pad back into its original shape and use the wrapper or aluminum foil to seal it individually.
This step is important for hygiene and prevents the pads from sticking together in the freezer. Place the individually wrapped pads into a large, freezer-safe storage bag and freeze them flat until they are solid and ready for use.
Determining the Ideal Quantity
The number of padsicles you should prepare depends on the duration of your most intense discomfort and the recommended changing frequency. Most people experience the most significant perineal pain and swelling within the first three to five days postpartum, which is when padsicles are most beneficial. Pads should be changed at least every two to four hours to maintain hygiene and manage lochia.
This frequency suggests a daily usage rate of approximately six to twelve padsicles. Since the average hospital stay after a vaginal birth is typically one to three days, you will likely start using a steady supply once you return home. For the initial period of high-frequency use, aiming for a batch of 18 to 30 padsicles is a good goal.
Preparing this amount ensures you have enough for the first three to five days at home without needing to immediately make a second batch while recovering. It is better to prepare a slight oversupply, as they can be stored in the freezer indefinitely. Having a stock of around 24 pads is a good middle ground, providing four full days of relief at a rate of six pads per day.
How to Use and Store Them Safely
You can begin using padsicles immediately after delivery to capitalize on the cooling and pain-numbing effects. Before applying one, remove it from the freezer and allow it to sit out for one to three minutes to prevent freezer burn on the sensitive skin. The pad should be cold and pliable but not completely thawed before placement.
Wear the padsicle inside supportive postpartum mesh underwear, ensuring it sits directly against the perineal area. Change the padsicle every time you use the restroom or at least every four hours to maintain hygiene standards. While the most intense need for cryotherapy typically lasts the first week, some individuals find relief using them until lochia stops.
For ongoing storage, keep the individually wrapped padsicles grouped together in a dedicated, sealed freezer bag. Storing them this way prevents contamination from other food items. Always handle the padsicles with clean hands during preparation and application to minimize the risk of introducing bacteria to the healing perineal area.