Liquid chlorophyll has become a popular supplement. This liquid form is not pure chlorophyll, the natural pigment found in plants, but is instead a substance known as chlorophyllin. Chlorophyllin is a semi-synthetic, water-soluble derivative, typically formulated as sodium copper chlorophyllin. This modification makes the compound more stable and bioavailable, allowing it to dissolve easily into water for consumption.
Determining the Correct Dosage
The number of drops of liquid chlorophyll to add to a water bottle is not fixed; it depends entirely on the product’s concentration and the manufacturer’s recommended serving size. Unlike vitamins, there is no official recommended dietary allowance for chlorophyllin, meaning potency varies significantly between brands. The most important step is to locate and follow the specific instructions printed on your product’s label.
Many manufacturers recommend a daily intake ranging from 100 mg to 300 mg of chlorophyllin. This often translates to a serving size of one teaspoon (5 mL) or approximately 15 to 30 drops, depending on the dropper size and concentration. If the bottle specifies 15 drops for a serving, you should adhere to that number regardless of the water volume used.
The amount of water you add the drops to is primarily for dilution and taste. The water volume does not change the dosage of the supplement itself. Your goal is to consume the full recommended daily serving of chlorophyllin within a 24-hour period. Mixing the drops into a larger water bottle simply makes the drink more palatable and allows you to sip the dosage throughout the day.
Practical Mixing and Consumption Tips
When preparing your chlorophyll water, be aware that the compound’s intense green color is a powerful dye. Liquid chlorophyll can easily stain plastic bottles, clothing, and countertops, so handle it with care. Using glass or stainless steel bottles minimizes the potential for permanent discoloration of your drinking container.
Mix the drops into cold or room-temperature water. Using hot liquids may affect the stability of the compound and intensify the supplement’s earthy or “grassy” flavor. Shaking your water bottle immediately after adding the drops ensures the chlorophyllin fully disperses into the water.
Some people find the natural taste of chlorophyllin to be slightly bitter, even when mint flavored. To make the drink more enjoyable, add a squeeze of lemon juice or a few drops of a natural, unsweetened water enhancer. This helps mask the flavor without adding unnecessary sugars or artificial ingredients.
Understanding Maximum Intake and Side Effects
While chlorophyllin is safe for consumption, exceeding the recommended daily dose can lead to uncomfortable, though mild, side effects. The suggested maximum daily intake for adults is around 300 mg. Consuming amounts higher than this may overwhelm the digestive system.
The most common adverse reactions are gastrointestinal issues, including mild nausea, stomach cramps, and diarrhea. These symptoms usually occur when a person takes too much at once or introduces the supplement too quickly into their routine. Another harmless side effect is the temporary change in waste color, which can cause urine and stool to appear green or darkened.
For some individuals, especially those taking medications that increase light sensitivity, high doses of chlorophyllin may slightly increase their sensitivity to sunlight. This is a form of photosensitivity. While rare, users should monitor their skin’s reaction to sun exposure when taking the supplement. If you experience any persistent or severe symptoms, reduce the dosage or consult a healthcare professional.