The iconic Oatmeal Creme Pie is a soft sandwich cookie with a sweet, creamy filling, first introduced in 1960. As consumers monitor their food intake, understanding the nutritional content of this individually wrapped dessert is important. This analysis provides a factual breakdown of the single-serving pie’s makeup.
The Specific Calorie Count
A standard, single-serving Oatmeal Creme Pie contains 170 calories. This measurement is based on one individually wrapped cookie sandwich. The energy content primarily comes from a combination of fats and various forms of carbohydrates, including sugars and refined flour.
For a food item weighing approximately 38 grams, 170 calories indicates a relatively dense energy source. The pie’s design, featuring two cookies and a layer of filling, dictates the distribution of these macronutrients.
Breaking Down the Macronutrients
The largest caloric contribution comes from carbohydrates, totaling 26 grams per pie. Of this total, 13 grams are designated as sugars, and all 13 grams are classified as added sugars. These sugars come from ingredients such as corn syrup, sugar, and dextrose, which contribute to the pie’s sweetness and texture.
The fat content totals 7 grams per serving, including 3 grams of saturated fat. The primary sources for this fat content are palm and soybean oils. These oils are used to create the soft cookie texture and the creamy filling.
The pie offers minimal nutritional value beyond these energy-providing macronutrients. It contains only 1 gram of protein and 1 gram of dietary fiber. This lack of fiber and protein means the snack provides little feeling of fullness, despite its caloric density.
Serving Size and Daily Intake Context
Placing the 170-calorie count into a broader dietary perspective is helpful for moderation. For a person following a standard 2,000-calorie daily diet, one pie represents approximately 8.5% of their total energy intake. This proportion is relatively high for a single snack item that provides limited micronutrients.
The individually wrapped unit is defined as one serving. Consuming multiple pies or larger “double-decker” versions significantly increases the calorie count, with the latter containing 500 calories. Doubling the intake to two standard pies contributes 340 calories, or 17% of a 2,000-calorie daily allowance.
The concentration of 13 grams of added sugar is noteworthy when considering daily intake guidelines. Health organizations often recommend limiting added sugar intake to a small percentage of total daily calories. Consuming a single pie delivers a significant portion of this recommended daily limit, making it a food best enjoyed as an occasional treat.