The Hershey’s Chocolate Kiss, with its distinctive shape and foil wrapper, remains one of the most recognizable and widely consumed bite-sized confections in the United States. Its small stature often leads consumers to underestimate its energy content when consumed in multiples. This article clarifies the nutritional breakdown of the classic milk chocolate variety, providing specific data on its calorie count, macronutrient composition, and how it fits into a general daily eating pattern.
Calorie Count and Defined Serving Size
A single standard Hershey’s Milk Chocolate Kiss contains approximately 22 calories. This small chocolate piece generally weighs about 4.6 grams. The majority of these calories come from a combination of fat and sugar, which is typical for milk chocolate confections.
The official defined serving size for these chocolates is often nine pieces. Consuming this serving size totals 200 calories, which provides a realistic measure of what a person might consume in a single sitting. Specialty variations, such as those with almonds or caramel, will have slightly different caloric totals due to the added ingredients.
Essential Macronutrient Data
The standard nine-piece serving provides a total of 12 grams of fat. Saturated fat totals 7 grams, which contributes substantially to the daily recommended limit. The remaining calories in the serving are mainly supplied by carbohydrates.
This 200-calorie portion contains 25 grams of total carbohydrates. A large majority of these carbohydrates, 23 grams, are derived from sugars. The protein content is minimal, offering only about 3 grams per the full nine-piece serving.
Placing Chocolate Kisses in a Balanced Diet
When considering a typical 2,000-calorie diet, a nine-piece serving represents 10% of the total daily energy allowance. The 7 grams of saturated fat in this serving account for a significant percentage of the recommended daily intake. Due to the high concentration of sugar and saturated fat, this confection is categorized as an energy-dense food.
Because the treat is high in sugar and saturated fat, it is best reserved for occasional consumption. Moderation involves being mindful of the serving size, as the small size of the individual pieces can easily lead to overconsumption. Limiting intake to one or two pieces can satisfy a craving while keeping the overall caloric and saturated fat impact minimal.