An ingrown toenail develops when the edge of a toenail grows into the surrounding skin. This common condition frequently affects the big toe, resulting in redness, swelling, and pain. Soaking the affected foot is a widely recommended initial home remedy to provide relief and prepare the area for further care.
The Soaking Process
Soaking an ingrown toenail can reduce pain and swelling by softening the skin and the nail. Fill a basin with warm water, ensuring the temperature is comfortable and not too hot. Adding two tablespoons of Epsom salts or a mild soap to one quart of warm water can enhance the benefits. Epsom salts help reduce inflammation and draw out impurities, while mild soap aids in cleansing the area.
Soak the affected foot for 15 to 20 minutes per session, repeating this process three to four times daily for the first few days. The warm water increases blood flow to the area, which helps reduce inflammation. Softening the nail and surrounding skin during soaking makes it easier to gently manage the ingrown edge and relieve pressure. After each soak, thoroughly dry the foot with a clean towel to prevent further issues.
Beyond Soaking: Ongoing Home Care
After soaking, additional steps can help manage the ingrown toenail and promote proper nail growth. With softened skin and nail, gently lift the ingrown nail edge away from the skin. Using a small piece of clean cotton or dental floss, wedge it under the corner of the nail to create a barrier and guide the nail to grow over the skin rather than into it. Replace this cotton or floss daily to maintain hygiene and effectiveness.
Proper nail trimming is also important for preventing future ingrown toenails. Always trim toenails straight across, avoiding rounding the corners or cutting them too short, as this can encourage the nail to grow into the skin. Wearing appropriate footwear is important for prevention and recovery. Opt for comfortable shoes with a wide toe box that do not crowd the toes, allowing ample space for the foot and nail. Maintaining overall foot hygiene by keeping the foot clean and dry, except during soaking, helps prevent potential infections.
When to See a Doctor
While home care is effective for many ingrown toenails, certain signs indicate the need for professional medical attention. Look for increased pain, spreading redness, swelling, warmth, or pus or discharge around the toenail, as these can be indicators of an infection. Red streaks extending away from the toe or a fever also signal a severe infection requiring immediate medical consultation.
If home remedies, including regular soaking, do not provide relief or if symptoms worsen after a few days, consult a healthcare provider. Individuals with underlying health conditions, such as diabetes, nerve damage, or poor circulation, should seek medical care for any ingrown toenail, even if symptoms seem mild. These conditions can impair healing and increase the risk of serious complications, making professional guidance important. Recurrent ingrown toenails also warrant a doctor’s visit to explore more definitive treatment options.