Undergoing wisdom teeth removal is a common experience for many individuals, often occurring in their late teens or early twenties. The period immediately following surgery requires careful attention to promote healing. Proper sleep positioning is an important aspect of this post-operative care, significantly influencing comfort and recovery.
The Purpose of Elevated Sleep
Elevating the head during sleep after wisdom teeth extraction helps manage and reduce post-operative swelling, a common occurrence after oral surgery. Keeping the head above the heart uses gravity to drain excess fluid from surgical sites, preventing it from pooling. This also minimizes bleeding and promotes the formation and stability of the blood clot within the extraction socket. A stable blood clot is important for proper healing.
How Long to Maintain Elevation
Maintaining an elevated head position is recommended for the initial period following wisdom teeth removal. Most patients benefit from sleeping with the head elevated for the first two to three nights. This duration helps mitigate the peak of post-operative swelling and supports early clot stabilization.
For more extensive surgery or persistent swelling, extending this position for up to a week may be advisable. Individual recovery timelines vary, so always consult your oral surgeon for personalized guidance on when to gradually reduce elevation. As swelling subsides and discomfort lessens, these indicate the need for elevation may be diminishing.
Practical Tips for Elevated Sleep
Elevated sleep can be achieved through several practical methods. Many individuals use two or more pillows to prop up their head and upper body, keeping the head above the heart. A recliner chair can also provide a comfortable, naturally elevated position. Wedge pillows are another effective option, designed to provide a consistent upper body incline.
Other Sleep Considerations
Beyond elevation, other sleep-related considerations can aid recovery. Avoid sleeping directly on the side of the extraction site to prevent applying pressure and disturbing the blood clot. Ensuring the sleeping environment is clean, cool, and dark can contribute to a more restful night. Taking prescribed pain medication approximately an hour before bedtime can help manage discomfort, allowing for more uninterrupted sleep. Before going to sleep, any gauze placed in the mouth should be removed to prevent choking hazards.