How Long Can a Sloth Hold Its Breath?

Sloths are recognized for spending most of their lives hanging upside down in the rainforest canopy. These unique mammals, native to Central and South America, navigate their arboreal world with specialized claws and a remarkably slow pace. While their terrestrial behavior is widely known, sloths possess surprising adaptations that allow them to interact with water, revealing an unexpected aspect of their biology.

Sloths’ Remarkable Breath-Holding Ability

Despite their primarily tree-dwelling existence, sloths can remain submerged for up to 40 minutes, a duration that far exceeds that of many other mammals. Humans typically hold their breath for only a minute or two, and even dolphins manage about 10 to 15 minutes. This ability is impressive for a creature associated with slow motion.

Physiological Secrets of Sloth Diving

The sloth’s ability to hold its breath for extended periods stems from several physiological adaptations. Their exceptionally low metabolic rate, less than half of what is typical for a mammal of their size, plays a significant role in conserving oxygen. This slow metabolism means their bodies require less energy and, consequently, less oxygen to function.

When submerged, sloths can dramatically reduce their heart rate, a phenomenon known as bradycardia. This slowdown can bring their heart rate to less than a third of its normal resting pace, or even by more than two-thirds, further minimizing oxygen consumption. Additionally, the large, multi-chambered stomach of a sloth, often filled with fermenting leaves, produces gas. This gas-filled stomach acts as a natural flotation device, providing buoyancy and assisting them in staying afloat in water.

The Aquatic Life of Sloths

While sloths are primarily arboreal, they are adept swimmers, moving with a grace not seen on land. In water, a sloth can propel itself at speeds up to three times faster than its movement through the trees. Their aquatic proficiency is useful in rainforest habitats, which often feature rivers and flooded areas.

Sloths frequently enter the water to cross bodies of water, move between fragmented forest patches, or escape from predators. Swimming is a more energy-efficient mode of transportation than their labored movement on land. Both two-toed and three-toed sloth species possess this innate swimming capability, making aquatic travel integral to their survival.