Wisdom teeth removal is a common oral surgical procedure. Proper post-operative care, especially concerning physical activity, helps prevent complications and supports the healing process. This guidance ensures individuals can return to their routines safely.
Why Exercise is Restricted After Wisdom Teeth Removal
Physical activity is restricted after wisdom teeth removal due to the physiological responses exercise elicits. Elevating heart rate and blood pressure can disrupt healing at the surgical site. This increased circulatory force can dislodge the blood clot that forms in the empty tooth socket, a critical component for proper healing.
Dislodging this blood clot can lead to dry socket (alveolar osteitis). When the blood clot is lost, the underlying bone and nerve endings become exposed, causing severe pain and delaying recovery. Physical exertion can also intensify post-operative swelling and pain. Any disruption to the initial healing phase, such as increased bleeding or infection risk, can prolong the overall recovery period.
General Timelines for Resuming Physical Activity
The timeline for resuming physical activity varies depending on extraction complexity and the number of teeth removed. In the immediate 24 to 48 hours following surgery, complete rest is advised, and all strenuous activity should be avoided. This initial period is crucial for the formation and stabilization of the blood clot in the extraction site.
During days 3 to 7, very light activities, such as gentle walking, may be considered if comfortable and without any increase in pain or bleeding. It is important to avoid anything that significantly raises the heart rate, involves bending over, or requires heavy lifting during this phase. By 1 to 2 weeks post-surgery, moderate activity may be gradually introduced, but caution remains important. Most normal activities can resume beyond two weeks, but obtaining clearance from the oral surgeon is recommended to ensure complete healing.
Specific Exercise Considerations and Precautions
Certain exercises pose a higher risk and should be avoided. High-impact activities like running or jumping can dislodge the protective blood clot. Activities requiring straining or heavy lifting (e.g., weightlifting, yoga inversions) can increase pressure, leading to bleeding or clot dislodgement. Contact sports, with their risk of direct mouth trauma, should also be avoided until the surgical sites are fully healed.
Initially, safe alternatives include gentle, non-impact activities like slow walking, but only if performed comfortably and without any symptoms. Staying hydrated and adhering to a soft diet supports the healing process. Listen to your body; any increase in pain, bleeding, or swelling during an activity signals that it should be stopped immediately.
When to Consult Your Dentist
Be aware of symptoms that may indicate a complication requiring dental attention after wisdom teeth removal. Persistent or excessive bleeding warrants immediate contact with your oral surgeon. Severe or worsening pain not adequately managed by prescribed medication is another sign to seek evaluation.
Increased or new swelling after initial post-operative swelling indicates a potential issue. Signs of infection (fever, pus, or a foul taste or odor) necessitate prompt medical advice. Symptoms consistent with dry socket (intense throbbing pain, bad breath, or visible bone in the socket) require urgent care. Any persistent numbness beyond the expected duration of anesthesia should be reported to your dentist or oral surgeon.