Wisdom teeth extraction requires careful post-operative attention, particularly concerning physical activity. Understanding the healing process guides decisions about when to safely resume normal routines, including exercise.
Understanding Post-Extraction Healing
Following wisdom teeth removal, a blood clot forms in the empty socket. This clot acts as a protective barrier, covering exposed bone and nerves and initiating healing. Its stability is important during the first 24 to 48 hours after surgery, as it protects delicate underlying tissues.
Inflammation is a natural part of healing, but maintaining the blood clot’s integrity is paramount. Dislodging it, known as dry socket, exposes bone and nerves, causing significant pain and delayed healing. Granulation tissue gradually replaces the blood clot over about 7 to 10 days. Precautions are advised to protect this healing site.
Recommended Timelines for Resuming Exercise
Returning to exercise after wisdom teeth extraction depends on the procedure’s complexity and individual healing rates. Avoid all physical activity for at least 24 hours post-extraction. Engaging in strenuous activities too soon can increase blood pressure and flow, potentially dislodging the protective blood clot or causing increased bleeding.
Light activities, such as walking or stretching, can often be reintroduced around 2 to 3 days. Strenuous exercises like heavy lifting, intense cardio, or contact sports typically require 7 to 10 days, or up to two weeks. Individuals with lower wisdom teeth removed, or more complex extractions, may need to wait 10 days or more. Upper tooth extractions might allow light activity in about 5 days. Consulting an oral surgeon for personalized guidance is always recommended.
Safe Return and Activities to Avoid
When resuming physical activity, a gradual approach is advised. Begin with low-impact movements and pay close attention to your body’s signals. Any discomfort, throbbing, or renewed bleeding at the extraction site indicates the activity should be stopped immediately.
Maintaining proper hydration is crucial for optimal healing; drink plenty of water. Certain actions and items should be avoided to protect the healing site. Refrain from using straws, spitting vigorously, or rinsing your mouth too forcefully, as the suction or pressure can dislodge the blood clot. Additionally, avoid smoking and alcohol, as these can impede the healing process and increase the risk of complications. Heavy lifting and bending over should also be avoided, as these actions can elevate blood pressure in the head and disrupt the fragile clot.
Recognizing Potential Complications
While proper care supports healing, be aware of signs that may indicate a complication. Dry socket is a common issue, characterized by severe pain that worsens a few days after extraction, often radiating to the ear, eye, temple, or neck. Other indicators include a bad taste or smell, or the visible absence of the blood clot, exposing the bone.
Infection is another possible complication. Symptoms include persistent or worsening pain, swelling beyond the immediate surgical area, redness, heat, or the presence of pus or unusual discharge. A fever, swollen glands, or difficulty opening the mouth may also signal an infection.
While some bleeding is expected initially, continuous or excessive bleeding beyond 24 hours is a concern. If any of these symptoms arise, contact a dentist or oral surgeon promptly for evaluation and treatment.