Hormone pellet insertion involves a minor medical procedure where a small, rice-sized pellet is placed beneath the skin to deliver hormones steadily over several months. Understanding the appropriate post-procedure care, particularly concerning physical activity, is important for ensuring proper healing and the optimal effectiveness of the hormone therapy.
Initial Activity Restrictions After Pellet Insertion
Following hormone pellet insertion, it is generally advised to limit certain physical activities to support the healing process and prevent complications. For the first 24 to 48 hours, avoiding any strenuous activities or heavy lifting is recommended to prevent strain on the insertion site.
More intense exercises and activities should be avoided for a longer duration, typically 5 to 7 days. This includes high-impact activities such as running, intense weightlifting, contact sports, or vigorous aerobic exercises. Activities like squats, lunges, and cycling, which involve significant movement or pressure on the lower body where pellets are often inserted, should also be avoided during this time.
They help the small incision site heal properly, minimizing the risk of infection and reducing potential bruising or swelling. Avoiding strenuous movements also helps ensure the newly inserted pellet settles securely in its subcutaneous position. This precaution is important to prevent the pellet from shifting or becoming dislodged, which could affect its consistent hormone release. Additionally, activities that expose the insertion site to excessive heat or moisture, such as hot tubs, baths, or swimming, should be avoided for 5 to 7 days to reduce the risk of infection.
Gradually Resuming Physical Activity
After the initial period of restricted activity, the focus shifts to a gradual and mindful reintroduction of physical activity. Within a week after the procedure, light to moderate intensity exercises can be considered, such as brisk walking or gentle stretching. It is important to listen closely to your body during this phase and pay attention to any discomfort or pain at the insertion site.
While general activity can resume, it is still important to avoid direct pressure or friction on the insertion site for several weeks. This means being mindful of clothing that might rub the area and avoiding sleeping directly on the site. Activities like massage therapy directly over the pellet site should also be avoided for a longer duration, potentially up to six months.
It is important to be aware of certain signs that may indicate a potential complication and warrant contacting a healthcare provider. These include persistent or worsening redness, significant swelling, or any yellowish or green discharge from the insertion site. Other concerning symptoms are excessive tenderness, increasing pain, or the development of a fever or chills. If the wound becomes sore again after it has healed, begins to ooze, bleed, or develops a blister-like appearance, medical attention should be sought promptly.