Understanding your foot structure can help identify potential issues like a “fallen arch.” This condition can impact foot function and daily activities. While many people have flat feet without problems, recognizing changes in your arches can warrant attention. This article explores what a fallen arch is and how to identify its common indicators.
Understanding a Fallen Arch
A fallen arch, also known as a flat foot or pes planus, is a condition where the natural curve on the inside of the foot, between the ball and the heel, is significantly lowered or absent. When standing, the entire sole of the foot may press flat against the ground. This differs from a typical foot, which maintains a visible arch when bearing weight. Arches may not develop during childhood, or they can collapse later in life due to various factors.
Recognizing the Key Signs
Physical Changes
Identifying a fallen arch often begins with observing physical changes. When standing, the inner side of the foot, where the arch should be, may appear to touch the ground. This flattening can cause the heel to point outward and the ankle to roll inward, a phenomenon known as overpronation. Examining a wet footprint can also reveal a fallen arch; instead of a distinct curve, the print will show almost the entire sole.
Pain and Swelling
Beyond visible changes, pain is a common indicator. Individuals often experience discomfort in the arch or heel area, which can intensify with physical activity. Swelling along the inside of the ankle is another frequent symptom, often linked to strain on supporting tendons. The pain may not be limited to the foot, potentially radiating to the ankle, lower leg, knee, hip, or even the lower back due to altered biomechanics.
Other Indicators
Other signs include feet feeling tired or achy quickly, especially after prolonged standing or walking. Individuals might also find it difficult to stand on their toes. Uneven wear patterns on shoes, particularly increased wear on the inside of the sole, can suggest overpronation.
When to Consult a Professional
While flat feet don’t always cause problems, certain symptoms warrant medical advice. Seek professional evaluation if you experience persistent or worsening pain in your feet, ankles, or other body areas, especially if it limits your daily activities or physical exercise. Professional help is also recommended for new foot stiffness, weakness, or numbness. If your arches have suddenly flattened in adulthood, or if only one foot is affected, these are additional reasons to consult a healthcare provider. A professional can assess the condition, diagnose the issue, and discuss management steps to prevent complications.