Glebionis coronaria, widely recognized as Crown Daisy or Edible Chrysanthemum, is also known as Garland Chrysanthemum or Chop Suey Greens. This plant is valued across cultures. Native to the Mediterranean, this annual herb is widely cultivated in East Asia, where it is a prominent part of traditional diets. Its use in Chinese cuisine dates back to the Song Dynasty. Its historical significance and widespread adoption highlight its value as both a flavorful culinary ingredient and a source of beneficial compounds.
Nutritional Profile
Crown Daisy offers diverse nutrients, making it a valuable addition to a balanced diet. A 100-gram serving provides approximately 24 kilocalories of energy, along with 3.36 grams of protein and 3.02 grams of carbohydrates. It is also a good source of dietary fiber, contributing 3 grams per 100 grams.
The plant is rich in essential minerals, with potassium concentrations of 610 milligrams per 100 grams. It also supplies iron and calcium, vital for bodily functions. Glebionis coronaria contains a variety of vitamins, including beta-carotene (3.4 milligrams per 100 grams), Vitamin C, and several B vitamins like choline and B1. The plant also contains various antioxidants, including carotenoids and flavonoids, which contribute to its nutritional richness.
Key Health Benefits
The rich nutritional composition of Glebionis coronaria offers several health advantages. Its potent antioxidants, such as carotenoids and flavonoids, help the body combat free radicals. This protective action contributes to cellular health and supports the body’s natural defenses.
The plant’s high Vitamin A content (beta-carotene) is beneficial for maintaining healthy vision. Adequate intake of Vitamin A is crucial for eye function and supports long-term ocular well-being. Additionally, Vitamin C in Crown Daisy bolsters the immune system, aiding the body’s protective processes.
Its significant potassium content contributes to cardiovascular health by regulating blood pressure. Including potassium-rich foods supports a healthy heart and circulatory system. The dietary fiber in Crown Daisy also supports digestive health, promoting regular bowel movements and a healthy gut environment.
Culinary Versatility
Glebionis coronaria is a versatile ingredient in the kitchen, used in a wide range of dishes, particularly in Asian cuisines. Its distinct, aromatic flavor makes it a popular ingredient in Chinese, Japanese, Korean, and Vietnamese cooking. The greens can be prepared by simmering, steaming, stir-frying, or deep-frying.
Crown Daisy is frequently added to soups, stews, casseroles, and hot pots, where its unique taste enhances the dish. In hot pot preparations, it is often added near the end of cooking to preserve its texture and flavor. Young, tender leaves and flowers can be used fresh in salads, offering a refreshing and slightly peppery note.
The plant can also be mixed into rice dishes, such as fried rice, or incorporated into egg-based meals like omelets and frittatas. While it can be consumed raw, cooking often helps to mellow its flavor, which some find intense when raw. However, avoid overcooking, as this can reintroduce bitterness and diminish its appealing qualities.
Important Considerations
While Glebionis coronaria offers numerous benefits, a few considerations ensure safe consumption. As with any new food, start with small quantities to assess for potential, though rare, allergic reactions. Some individuals, particularly those who handle the plant extensively, have reported skin sensitivities.
Sourcing Crown Daisy from reliable growers who avoid harmful chemicals and pesticides is recommended. Thoroughly wash the leaves and flowers before consumption to remove any dirt or residues. When cooking, gentle preparation methods are preferred to preserve the plant’s nutritional content and prevent bitterness from overcooking. Overall, incorporating Crown Daisy into a varied and balanced diet can contribute positively to nutritional intake.