The installation of braces, consisting of small brackets bonded to the teeth and connected by a wire, applies continuous pressure to gradually shift teeth into alignment. Adjusting to these appliances requires modifying one’s diet to prevent damage to the brackets and wires, and to minimize discomfort, especially after initial placement or tightening appointments. Following specific dietary guidelines ensures the treatment progresses smoothly.
Foods That Cause Damage and Must Be Avoided
Certain foods can compromise orthodontic appliances and must be avoided throughout treatment. Hard items, such as nuts, hard candies, and ice, pose a mechanical risk. Biting these can shear the adhesive bond, causing a bracket to pop off, or bend the archwire.
Sticky and chewy foods are also problematic because they can adhere to the appliance and pull components loose. Examples include taffy, caramels, chewing gum, and licorice. These items can become lodged around the brackets and wires, making cleaning difficult and increasing the risk of plaque buildup and decay.
Crunchy foods can shatter under pressure and cause damage or leave sharp fragments. This includes popcorn (especially unpopped kernels), hard pretzels, and taco shells. Foods requiring forceful biting, such as whole apples or corn on the cob, should be cut into small pieces before consumption.
Safe and Recommended Foods for Daily Meals
Daily meals should consist of soft, nutrient-dense foods requiring minimal chewing. Tender proteins are easily managed, such as soft-cooked poultry, boneless fish (salmon or tilapia), eggs, and tofu.
Dairy products are excellent choices, offering calcium while being naturally soft. Well-suited options include yogurt, soft cheeses (mozzarella or cottage cheese), and milk. Staple carbohydrates like soft bread, rice, and various types of pasta provide energy and are gentle on the appliances.
Fruits and vegetables should be softened or cut significantly. Cooked vegetables, such as steamed carrots, boiled potatoes, or soft squash, are easily mashed or chewed. Soft fruits like bananas, berries, grapes, and peeled peaches can be eaten whole. Firmer fruits, such as apples, must be sliced thinly or peeled to avoid biting directly into them.
Soft Diet Options for Soreness and Adjustments
Following the initial placement or a wire tightening appointment, teeth and gums may be tender due to applied pressure. This temporary soreness, lasting 24 to 72 hours, requires an ultra-soft diet for comfort and nutrition. Foods requiring virtually no chewing are the best options during this sensitive period.
Smoothies and well-blended soups (warm or cool) are ideal because they require no biting. Cold items, such as ice cream without hard mix-ins, yogurt, and pudding, can offer a soothing, numbing effect. Other suitable comfort foods include mashed potatoes, applesauce, and soft scrambled eggs.