Maintaining a balanced gut environment is increasingly recognized as important for overall well-being. Within this complex internal ecosystem, postbiotics are gaining recognition for their role in supporting human health. EpiCor is a well-researched example in this field, promoting gut and immune function.
What Are Postbiotics and EpiCor?
Postbiotics are bioactive compounds produced when probiotics break down dietary fibers (prebiotics) through fermentation. Unlike probiotics, postbiotics are inanimate, contributing to their stability. They are the “byproducts” or “metabolites” of probiotic activity. This distinction sets them apart from prebiotics, which are food sources for beneficial bacteria, and probiotics, which are the living bacteria themselves.
EpiCor is a postbiotic derived from the fermentation of Saccharomyces cerevisiae, commonly known as baker’s yeast. Its origin traces back to an observation in animal feed research, where workers exposed to the fermented product experienced fewer sick days. This led to further investigation and its application in human health, with EpiCor now being a widely recognized and studied postbiotic ingredient. The manufacturing process involves feeding the yeast a plant-based broth and subjecting it to specialized fermentation, followed by gentle drying that deactivates the yeast while preserving the beneficial compounds.
How EpiCor Supports Health
EpiCor supports the immune system and promotes gut health. It strengthens immune defenses, potentially reducing the incidence and duration of seasonal challenges. Clinical studies indicate its potential to lessen cold and flu-like symptoms. This immune support helps consumers bolster their body’s natural protective mechanisms.
Beyond immune function, EpiCor also contributes to a healthy gut environment. It maintains the integrity of the gut barrier, which acts as a protective shield against unwanted substances. It also supports a balanced gut microbiome, encouraging the growth and activity of beneficial bacteria. These actions contribute to improved digestive comfort and address common concerns like constipation and bloating.
The Science Behind EpiCor’s Action
EpiCor’s effects come from bioactive components generated during its fermentation process. It contains a “fingerprint” of metabolites, including proteins, fibers, polyphenols, antioxidants, vitamins, and polysaccharides such as beta-glucans and mannans. These components interact with the body in multiple ways, influencing both immune cells and the gut environment.
The postbiotic supports immune cells by increasing the activity of Natural Killer (NK) cells, which are a type of white blood cell that plays a role in the body’s rapid immune response. It also helps support the production of secretory IgA (sIgA), an antibody that forms a protective layer on mucosal surfaces, acting as a first line of defense. In the gut, EpiCor can act as a fermentable fiber, nourishing beneficial bacteria like Bifidobacterium and promoting the production of short-chain fatty acids (SCFAs), such as butyrate. Butyrate is a primary energy source for colon cells and supports the integrity of the intestinal barrier.
Using EpiCor Safely and Effectively
EpiCor is available in various forms, including capsules and powders, making it easy to incorporate into a daily routine. Manufacturers recommend a daily dosage of 500 mg for adults, which has been the amount used in several human clinical trials. For children over four years of age, a daily consumption of 500 mg is also acceptable. It can be taken with or without food, depending on individual preference.
EpiCor exhibits a favorable safety profile and is well-tolerated. It has been thoroughly tested for safety, with no reported adverse side effects in studies. EpiCor has also received a “Generally Recognized As Safe” (GRAS) designation from the U.S. Food and Drug Administration (FDA) for use in certain foods and beverages for ages two years and older. As with any dietary supplement, it is advisable for pregnant individuals or those on medication to consult with a healthcare professional before beginning supplementation.