Spinal decompression therapy is known for alleviating back pain, prompting questions about its ability to increase height. While the idea of gaining inches is appealing, understanding the actual effects of this treatment is crucial. Spinal decompression primarily addresses spinal health and disc integrity, not permanent changes in stature.
Understanding Spinal Decompression
Spinal decompression is a therapeutic technique that involves gently stretching the spine to relieve pressure. This non-surgical method aims to create space between the vertebrae. The process can be performed in two main ways: manually or mechanically.
Manual spinal decompression involves a trained practitioner using their hands to apply a gentle pulling force to specific areas of the spine. This allows for immediate adjustments based on patient feedback and the practitioner’s assessment.
Mechanical decompression, on the other hand, utilizes a specialized, often computerized, traction table. Patients are typically harnessed to the table, which then applies controlled and consistent stretching forces to the spine. This automated approach ensures precise and repeatable application of force throughout the treatment session.
Spinal Decompression and Height: The Reality
While spinal decompression may lead to a temporary height increase, it does not result in permanent growth. The human spine consists of vertebrae separated by intervertebral discs, which act as cushions. These discs are mostly water and lose fluid throughout the day due to gravity and activity, causing slight spinal compression. This explains why people are slightly taller in the morning.
Spinal decompression gently stretches the spine, creating negative pressure within these discs. This negative pressure draws water, oxygen, and nutrients back into the disc space. This rehydration and expansion temporarily restore some height lost from daily compression, potentially adding a small fraction of an inch. However, this effect is short-lived as discs naturally recompress.
Spinal decompression does not stimulate bone growth or alter the fundamental skeletal structure. Human height is primarily determined by genetics and long bone length, which fuse after adolescence. Once growth plates close, typically between ages 18 and 25, natural bone lengthening ceases permanently. Therefore, any perceived height gain from spinal decompression is due to temporary disc re-expansion and improved posture, not an actual increase in bone length.
The True Purpose of Spinal Decompression
The primary goal of spinal decompression therapy is to alleviate pain and promote spinal health, not to increase height. This non-surgical treatment addresses conditions causing chronic back and neck pain by reducing pressure on spinal discs and nerves.
The therapy works by creating negative pressure within the discs, which helps retract bulging or herniated disc material. This retraction takes pressure off compressed nerves, leading to pain relief. The influx of water, oxygen, and nutrients into the disc space also facilitates healing and improves disc health.
Spinal decompression is commonly recommended for individuals with herniated discs, bulging discs, sciatica, and degenerative disc disease. It also addresses chronic back pain, neck pain, and nerve root injuries. By promoting a healthier disc environment and relieving nerve compression, the therapy aims to reduce pain, improve mobility, and enhance the body’s natural healing processes.